2014
DOI: 10.1080/02640414.2014.944559
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Temporal specificity of training: intra-day effects on biochemical responses and Olympic-Weightlifting performances

Abstract: The aim of this study was to investigate the performance of an Olympic-Weightlifting session training at three times of the day on the performance related to biochemical responses. Nine weightlifters (21 ± 0.5 years) performed, in randomised order, on three Olympic-Weightlifting training (snatch, clean and jerk) sessions (08:00 a.m., 02:00 p. m., 06:00 p. m.). Blood samples were collected: before, 3 min and 48 h after each training session. Haematological parameters and markers of muscle injury were assessed. … Show more

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Cited by 86 publications
(96 citation statements)
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“…1). Olympic exercises and training hours were chosen according to the peak and the minimum of circadian rhythm of anaerobic performances and with regard to the findings reported in the literature (2,3,16).…”
Section: Experimental Designmentioning
confidence: 99%
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“…1). Olympic exercises and training hours were chosen according to the peak and the minimum of circadian rhythm of anaerobic performances and with regard to the findings reported in the literature (2,3,16).…”
Section: Experimental Designmentioning
confidence: 99%
“…Each training session includes three Olympic-Weightlifting exercises: snatch, clean and jerk, and the squat (2,3,26) with five sets for each exercise (i.e., two sets at 85% of 1-RM with three repetitions per set and three sets at 90% of 1-RM with two repetitions per set) with a passive recovery period of 5 min in-between (6). Each session was preceded by a 10-min warm-up, wherein the participants performed three to five repetitions with increasing loads (i.e., from 40% to 80% of the 1-RM).…”
Section: Training Sessionmentioning
confidence: 99%
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