Terapi Musik pada Gangguan Tidur Insomnia

Kamagi, Reisani Hardi; Sahar, Junaiti

doi:10.31539/joting.v3i2.3002

Cited by 1 publication

(2 citation statements)

References 10 publications

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“…So that makes a person have the desire to sleep. 53 The research results show that ablution therapy is effective against insomnia in adolescents, this is in line with a literature review study regarding insomnia in the elderly which says that there is an influence or relationship between ablution and the incidence of insomnia in the elderly. When a person experiences sleep disturbances, there is tension in the brain and muscles so by activating the parasympathetic nerves with relaxation techniques the tension is automatically reduced so that it is easy for someone to fall asleep.…”

Section: Discussionsupporting

confidence: 84%

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Effectiveness of Wudhu Therapy and Music Therapy Before Sleep on Insomnia in Adolescents

Herliana¹

2023

JIIKI

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Background: Insomnia is a sleep disorder in the form of recurring difficulties falling asleep or maintaining sleep, which can reduce brain function, growth, and development, disrupt body metabolism, concentration, and productivity, and result in many, accidents in adolescents. The prevalence rate of insomnia in Indonesia is 10% of the total population and the total population of around 28 million people who experience insomnia. The high incidence rate requires attention related to appropriate interventions for insomnia in adolescents. Objectives: The purpose of this study was to see how effective ablution or wudhu therapy and music therapy are for adolescents with insomnia. Methods: This research approach is a quasi-experimental design with a nonequivalent control group design, namely analyzing the effect of an intervention on the sample. A sample of 38 adolescents was divided into 2 (two) groups, namely the ablution therapy group and the music therapy group. The music used as therapy is classical music. Results: The results showed that ablution therapy and music therapy before going to bed were effective against insomnia in adolescents, but music therapy was more effective with p=0.001, while ablution therapy had p=0.007. Conclusion: The results showed that ablution therapy and music therapy before going to bed were equally effective against insomnia in adolescents, but music therapy was more effective than ablution therapy. It is recommended that teenagers with insomnia do ablution therapy or music therapy to overcome their insomnia.

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Section: Discussionsupporting

confidence: 84%

“…This is in line with several studies which state that there is an effect of music on insomnia. 47,48,49,50,51,52,53 Listening to music stimulates cells in the limbic system so that a person relaxes. Music with a tempo of bpm stimulates the left and right brain to prepare for the rhythm of the music so it makes you relax and feel comfortable.…”

Section: Discussionmentioning

confidence: 99%

Effectiveness of Wudhu Therapy and Music Therapy Before Sleep on Insomnia in Adolescents

Herliana¹

2023

JIIKI

View full text Add to dashboard Cite

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Terapi Musik pada Gangguan Tidur Insomnia

Cited by 1 publication

References 10 publications

Effectiveness of Wudhu Therapy and Music Therapy Before Sleep on Insomnia in Adolescents

Effectiveness of Wudhu Therapy and Music Therapy Before Sleep on Insomnia in Adolescents

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