Stars are known to be more active when they are young, resulting in a strong correlation between age and photometric variability. The amplitude variation between stars of a given age is large, but the age–variability relation becomes strong over large groups of stars. We explore this relation using the excess photometric uncertainty in Gaia photometry (VarG, VarBP, and VarRP) as a proxy for variability. The metrics follow a Skumanich-like relation, scaling as ≃t
−0.4. By calibrating against a set of associations with known ages, we show how the Var of population members can predict group ages within 10%–20% for associations younger than ≃2.5 Gyr. In practice, age uncertainties are larger, primarily due to the finite group size. The index is most useful at the youngest ages (<100 Myr), where the uncertainties are comparable to or better than those derived from a color–magnitude diagram (CMD). The index is also widely available, easy to calculate, and can be used at intermediate ages where there are few or no pre- or post-main-sequence stars. We further show how Var can be used to find new associations and test if a group of comoving stars is a real coeval population. We apply our methods to Theia groups within 350 pc and find ≳90% are inconsistent with drawing stars from the field and ≃80% have variability ages consistent with those derived from the CMD. Our findings suggest the great majority of these groups contain real populations.