The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance

Denerel, Nevzad; Ergün, Metin; Yüksel, Oğuz; Özgürbüz, Cengizhan; Karamizrak, Oğuz

doi:10.5152/tjsm.2019.127

Cited by 8 publications

(6 citation statements)

References 28 publications

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“…The Y-balance test showed similar improvement in both intervention groups. Unilateral dynamic balance is especially critical for soccer players since most of their repetitive and explosive movements involve unilateral actions such as acceleration and deceleration tasks, rapid cutting maneuvers, kicking, jumping, and landing [ 49 , 50 ]. Therefore, poor unilateral dynamic balance can create unsafe situations for athletes and negatively impact their performance accuracy [ 50 , 51 ].…”

Section: Discussionmentioning

confidence: 99%

The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players

Alimoradi

Sahebozamani

Hosseini

et al. 2023

Sports

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The purpose of this study was to investigate the effects of 4 weeks of soleus stretching on ankle flexibility and dynamic balance, as well as selected monitoring and performance tests in soccer. Forty-five healthy female soccer players were randomly divided into a regular stretching group, a regular stretching group with soleus stretching, and a control group. Dynamic stretching protocols were performed for 4 weeks during three sessions per week as part of routine exercises. The regular group stretched three muscle groups (i.e., gastrocnemius, quadriceps, and hamstrings), while the regular + soleus group also stretched the soleus muscle. Before and after the stretching intervention, the ankle range of motion test, Y-balance test, drop jump test, dynamic knee valgus test, and Illinois Agility Running Test were performed. Ankle ROM, Y-balance, and DJ significantly improved in both intervention groups compared to controls. Only the regular + soleus group showed improvement in the Illinois Agility Running Test. Additionally, athletes performing the additional soleus stretching had greater improvements in ankle ROM and DJ but not in DKV or Y-balance. The results showed that adding soleus stretching into regular protocols can provide benefits for female soccer players in terms of performance parameters.

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Section: Discussionmentioning

confidence: 99%

The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players

Alimoradi

Sahebozamani

Hosseini

et al. 2023

Sports

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“…A high degree of self-control makes the patient' s core strength, ankle joints, and body muscles participate in the training and strengthens cooperation. 10 The patient is training in an unstable space. This training method strengthens the functional dynamic stretching training and strengthens the coordination between the ankle joint and the small muscle groups of the whole body.…”

Section: Discussionmentioning

confidence: 99%

The Role of Functional Dynamic Stretching Training in Dance Sports

Zhang¹,

Bai

2022

Rev Bras Med Esporte

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Introduction Dynamic stretching is a particular form of training. Currently, there is little research in academia about dynamic stretching in sports dancing. Objective Explore the role of functional dynamic stretching training in dance sports. Methods 60 sports dancers with a history of ankle injuries were randomly divided into a control and experimental group. All performed a training protocol twice a week, lasting 45 minutes, for eight weeks. A functional dynamic stretching training session was added to the control group. The effects were evaluated by the Cumberland scale, bilateral stability comparison, and balance control by the Perkin system. Data were statistically treated for analysis. Results There was no significant difference between the scores of healthy ankle joints and injured ankle joints in the two groups (P>0.05). After eight weeks of functional dynamic stretching training, there was a significant difference between the experimental and control groups on injured ankle joints (P<0.05). Conclusion Dynamic stretching training can effectively improve ankle joint stability in sports dancers. Concomitantly, this method effectively prevents injuries to the athlete’s ankle joint. Evidence level II; Therapeutic Studies - Investigating the results.

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“…This study found that practicing yoga during warm-up appeared to be more effective than dynamic stretching for improving balance performance. The effect of dynamic stretching on balance has been controversial [38, 39, 40, 41], while yoga has been shown to be positive for balance in different populations [42, 43, 44, 45]. The training of ankle flexibility and stability in yoga asana practice accounted for a large proportion [46, 47], which made it important for running, because ankle injuries accounted for 1/3 of running injuries [48] and ankle stability also affected the efficient in running [49].…”

Section: Discussionmentioning

confidence: 99%

Combined effects of 12-week yoga warm-up on athletic performance in male high school track and field athletes

Wei

2022

Preprint

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Background: Practicing yoga could improve balance and flexibility, but its positive significance as a long-term warm-up for formal training was uncertain. We hypothesized that practicing yoga during warm-up might positively affect balance, flexibility, and speed performance in male high school track and field athletes. Methods: Over a 12-week period, athletes in a yoga group (YG) (n=10) practiced yoga for 15 min 4 times a week during warm-up, while athletes in a dynamic stretching group (DSG) (n=10) practiced 15 min of dynamic stretching. Except for the warm-up activities, the training content of the two groups of students was the same. we tested performance indicators immediately before and after the intervention, including lower extremity flexibility test (right hip active flexion range), lower extremity balance test [using surface electromyography (sEMG) to measure right leg tibialis anterior (TA) activation during one-leg stance (OLS) with eyes closed], and speed performance test (100-meter and 800-meter tests). Results: We performed between-group and within-group comparisons for indicators of two groups by using SPSS (version 26.0). Within-group comparisons showed a significant improvement in flexibility (P=0.002) and balance (P=0.003) in YG, but no significant change in DSG, after the 12-week intervention. In addition, speed performance of both YG (100m, P=0.026; 800m, P=0.045) and DSG (100m, P=0.029; 800m, P=0.006) was significantly improved. Between-group comparison showed that YG had a significant advantage in 800m (P=0.045) and flexibility (P=0.031). Conclusions: These data suggested that practicing yoga as a long-term warm-up could help male high school track and field athletes improve lower body flexibility and 800m speed. In addition, yoga had a certain positive effect on balance, but it was not significant overall.

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The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance

Cited by 8 publications

References 28 publications

The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players

The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players

The Role of Functional Dynamic Stretching Training in Dance Sports

Combined effects of 12-week yoga warm-up on athletic performance in male high school track and field athletes

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