The beneficial effect of tart cherry on plasma levels of inflammatory mediators (not recovery after exercise): A systematic review and meta-analysis on randomized clinical trials

Dose-dependent effect of tart cherry on blood pressure and selected inflammation biomarkers: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials

“…Since the dominant form of Tart cherry consumption in the dose-response analysis is a 60 ml concentrate per day, it seems that 90 ml concentrate has a potential active ingredient to alter CRP up to MCID (0.5 mg/l). Our findings are generally consistent with previous meta-analyses in this field [ 22 , 56 ], but notable differences exist.…”

Effect of tart cherry juice supplement on lower extremity strength recovery performance after periodization resisted sled-based training

“…Tart cherry (TC) fruit is a nutrient-rich food that is relatively low in calories. It contains essential nutrients and bioactive compounds, including fiber, vitamin C, carotenoids, potassium and polyphenols and represents a notable source of serotonin, tryptophan and melatonin, all of which have the potential to contribute to its antioxidant and anti-inflammatory properties [1,2]. Exercise-induced pain, muscle damage and recovery are intricate phenomena influenced by various factors.…”

“…Upon reviewing both experimental and meta-analytic studies on TC juice [1][2][3]14], we found that a consensus on the positive performance effects of TC juice supplements has not yet been reached. Moreover, given the increasing number of college football players in China, exploring the potential impact of these supplements on their athletic performance holds promise for further improvement in this field.…”