Memory disaggregation architecture physically separates CPU and memory into independent components, which are connected via high-speed RDMA networks, greatly improving resource utilization of databases. However, such an architecture poses unique challenges to data indexing in databases due to limited RDMA semantics and near-zero computation power at memory-side. Existing indexes supporting disaggregated memory either suffer from low write performance, or require hardware modification.This paper presents Sherman, a write-optimized distributed B + Tree index on disaggregated memory that delivers high performance with commodity RDMA NICs. Sherman combines RDMA hardware features and RDMA-friendly software techniques to boost index write performance from three angles. First, to reduce round trips, Sherman coalesces dependent RDMA commands by leveraging in-order delivery property of RDMA. Second, to accelerate concurrent accesses, Sherman introduces a hierarchical lock that exploits on-chip memory of RDMA NICs. Finally, to mitigate write amplification, Sherman tailors the data structure layout of B + Tree with a two-level version mechanism. Our evaluation shows that, Sherman is one order of magnitude faster in terms of both throughput and 99th percentile latency on typical write-intensive workloads, compared with state-of-the-art designs.