“…Of the 19 studies that provided details about the prescribed dose, 14 (74%) recommended PFMT 3 times a day [ 5 , 6 , 41 , 47 , 50 , 52 , 54 , 56 , 60 , 63 , 64 , 68 , 73 , 78 ], 4 (21%) recommended PFMT twice a day [ 39 , 51 , 62 , 76 ], and 1 (5%) recommended it 4 times a day [ 71 ]. The most common program duration was 3 months (17/41, 41% of the studies) [ 5 , 6 , 37 - 39 , 41 , 43 , 50 , 51 , 56 , 57 , 63 , 66 , 73 - 75 , 84 ], followed by 2 months [ 47 , 49 , 52 , 54 , 58 , 59 , 68 , 71 , 76 ], with others spanning 2 to 6 weeks [ 40 , 45 , 62 , 69 , 72 ] or >15 weeks up to 6 months [ 42 , 53 , 60 , 61 , 64 , 67 ] to 1 year [ 70 ]. It should be noted that women in the study by Moossdorff-Steinhauser et al [ 52 ] continued exercising at home for at least 6 months after the end of the 8-week group exercise PFMT, and the 16 weeks specified by Jaffar et al [ 60 ] were the minimum program duration.…”