The carbohydrates periodization strategies should target training and matches load of elite soccer players

Fernandes, Haniel

doi:10.1016/j.scispo.2021.06.001

Cited by 9 publications

(4 citation statements)

References 7 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…It's important the carbohydrate prescription that meet athlete's energy demands and are based on recommendations range from 5 to 10 gkg −1 BW day −1 [2], including the intake 1 to 1.5 gkg -1 BW h -1 within the first 4 h after a soccer game to maximize glycogen resynthesis [3]. Besides that, the protein ingestion for improve Muscle Protein Synthesis (MPS) is 0.4 gkg −1 BW meal −1 using 4 meals day −1 [4].…”

Section: Resultsmentioning

confidence: 99%

A Dietary, Hydration, and Supplementation Intake Proposal for High-Performance Elite Soccer Players During a Match Day

Fernandes¹

2022

J Clin Biomed Invest

View full text Add to dashboard Cite

Objective: Soccer is a highly demanding intermittent sport that involves fluctuations between low and high intensity activities. Therefore, soccer players are required to be adequately prepared both from the point of view of food, hydration, and supplementation to meet the match energy requirements. Materials and Methods: For the construction of this review, the author used, in addition to the works to reference the introduction, five of his published articles on soccer. Results: The carbohydrate prescription range from 5 to 10 gkg−1 BW day−1 and protein ingestion for improve Muscle Protein Synthesis (MPS) is 0.4 gkg−1 BW meal−1 using 4 meals day−1. When the subject is hydration for elite soccer players, it becomes interesting offer before match 5 to 7 mlkg-1 body weight 4 hours before and 3 to 5 ml kg-1 BW 2 hours before match. And to improve the performance of elite soccer athletes, the most studied ergogenic and dietary supplements by the scientific community are creatine (3-5 gday−1 or 0.075 gkg−1 BW day−1), caffeine (6 mgkg−1 BW), sodium bicarbonate (0.4 gkg−1 BW), beta-alanine (3.2-6.4 gday−1), nitrate-rich beet juice (6 mmol of NO3− L), taurine 50 mgkg−1 BW day−1), citrulline (1.2-3.4 gday−1) and arginine (1.2-6 gday−1). Conclusion: In summary, the high-performance elite soccer players during a match day can use creatine, caffeine, sodium bicarbonate, beta-alanine, nitrate-rich beet juice, taurine, citrulline, arginine, including carbohydrate and protein prescription, and adjusted hydration.

show abstract

Section: Resultsmentioning

confidence: 99%

A Dietary, Hydration, and Supplementation Intake Proposal for High-Performance Elite Soccer Players During a Match Day

Fernandes¹

2022

J Clin Biomed Invest

View full text Add to dashboard Cite

show abstract

“…Consumption of large amounts of carbohydrates -in the range of 10 g/kg body weight/dayapproximately 36 h before the match allows for the accumulation of high muscle glycogen stores [17]. It is recommended that carbohydrate intake be at least 6-8 g/kg body weight/day on the day before a match when training is usually light.…”

Section: Recommendations For Carbohydrate Intake By Football Playersmentioning

confidence: 99%

Eating Habits of Football Players Training in Sports Clubs in the Żywiec District

FARUGA-LEWICKA

PIETRASZKO

Staśkiewicz

et al. 2023

J Educ Health Sport

View full text Add to dashboard Cite

Background. Football is one of the most popular sports at both amateur and professional levels. The discipline is constantly evolving. At the same time, an increase in physiological demands can be observed. Players are exposed to significant energy expenditure. Therefore, it is necessary to ensure an adequate level of nutrition. The purpose of this study was to evaluate the diet and eating habits of football players training in sports clubs in the Żywiec district. Methods. The survey was conducted among football players who were players of football clubs in the Żywiec district. Only men were considered, and the study group consisted of 205 athletes. A questionnaire, which was made available as an electronic form, was used to obtain the results. The questionnaire used questions from the KomPAN questionnaire and the author's questions, which accounted for the bulk of the 35 questions. Results. The dietary quality of football players from the Żywiec district was found to be low. This is noticeable in the diet used on a daily basis, as well as considering nutrition around training or matches. Conclusions. Poor nutrition quality involves many aspects that require attention. This applies to both the frequency of consumption of certain foods and the eating habits practiced. Attention should be paid to improving match-day and training-day nutrition. Nutrition education in clubs should be emphasized.

show abstract

“…and even knowing that a high carbohydrate diet is usually recommended both on training days and matches [2]. including currently established carbohydrate periodization strategies [3,4]. combineategies that combine high carbohydrate intake with a low percentage of body fat becomes interesting for this athlete because, during the off-season periods, the elite soccer players tend to reduce their performance after training cessation [5].…”

Section: Introductionmentioning

confidence: 99%

Can The Refeeding Days Strategies Apply to Elite Soccer Players?

Fernandes

2023

AJBSR

View full text Add to dashboard Cite

The carbohydrates periodization strategies should target training and matches load of elite soccer players

Cited by 9 publications

References 7 publications

A Dietary, Hydration, and Supplementation Intake Proposal for High-Performance Elite Soccer Players During a Match Day

A Dietary, Hydration, and Supplementation Intake Proposal for High-Performance Elite Soccer Players During a Match Day

Eating Habits of Football Players Training in Sports Clubs in the Żywiec District

Can The Refeeding Days Strategies Apply to Elite Soccer Players?

Contact Info

Product

Resources

About