“…Oats 43-57 (Lys) [84][85][86] Dehulled oats 77 (Lys) [87] Wheat 43-48 (Lys) [80,81,87] Dehulled barley 51-77 (Lys) [81,87] Rye 47-56 (Lys) [81,87,88] Rice protein concentrate 37 (Lys) [86,89] Brown rice (cooked) 42 (Lys) [79] Polished white rice 37-64 (Lys) [79,81,87] Foxtail millet (cooked) 10-22 (Lys) [78,79] Corn 36-48 (Lys) [79,87] Sorghum 29-45 (Lys) [81,90] Split green peas (cooked) 46 (SAAs) [91] Split yellow peas (cooked) 73 (SAAs) [84] Chickpeas 83-89 (SAAs) [82,83] Peas 58-70 (SAAs) [80,82,86] Pea protein concentrate 62-82 (SAAs) [82,83,86] Pigeon peas 57 (SAAs) [83] Fava beans 55 (SAAs) [81] Kidney beans (cooked) 51-58 (SAAs) [84,86] Black beans (cooked) 43-49 (SAAs) [83,84] Pinto beans (cooked) 60-83 (SAAs) [84,92] Navy beans (cooked) 65 (SAAs) [84] Mung beans (cooked) 93 (Val) [78] Whole green lentils (cooked) 49-58 (SAA)…”