Let
$X$
be an
$n$
-dimensional (smooth) intersection of two quadrics, and let
${T^{\rm{*}}}X$
be its cotangent bundle. We show that the algebra of symmetric tensors on
$X$
is a polynomial algebra in
$n$
variables. The corresponding map
${\rm{\Phi }}:{T^{\rm{*}}}X \to {\mathbb{C}^n}$
is a Lagrangian fibration, which admits an explicit geometric description; its general fiber is a Zariski open subset of an abelian variety, which is a quotient of a hyperelliptic Jacobian by a
$2$
-torsion subgroup. In dimension
$3$
,
${\rm{\Phi }}$
is the Hitchin fibration of the moduli space of rank
$2$
bundles with fixed determinant on a curve of genus
$2$
.