“…A rapid change in the education system, from the face-to-face classroom to web-based distance learning, was challenging for most teachers and their students [ 2 , 3 , 4 , 5 , 6 ]. The dynamic changes and transformation process required adaptation and resilience skills which relied mainly on the acquisition of new teaching practices and strategies as well as on learning new technological tools and applications compensating for previous face-to-face activities [ 7 , 8 , 9 , 10 , 11 , 12 ]. However, adjustment to a unique situation was experienced as highly stressful [ 13 , 14 ], significantly contributing to higher rates of anxiety and depression and lower quality of work and life [ 15 , 16 , 17 ].…”