General rightsThis document is made available in accordance with publisher policies. Please cite only the published version using the reference above. Full terms of use are available: http://www.bristol.ac.uk/pure/about/ebr-termsAbstract. We show that whenever s > k(k + 1), then for any complex sequence (a n ) n∈Z , one hasBounds for the constant in the associated periodic Strichartz inequality from L 2s to l 2 of the conjectured order of magnitude follow, and likewise for the constant in the discrete Fourier restriction problem from l 2 to L s , where s = 2s/(2s − 1). These bounds are obtained by generalising the efficient congruencing method from Vinogradov's mean value theorem to the present setting, introducing tools of wider application into the subject.