The time-fractional advection–diffusion reaction equation (TFADRE) is a fundamental mathematical model because of its key role in describing various processes such as oil reservoir simulations, COVID-19 transmission, mass and energy transport, and global weather production. One of the prominent issues with time fractional differential equations is the design of efficient and stable computational schemes for fast and accurate numerical simulations. We construct in this paper, a simple and yet efficient modified fractional explicit group method (MFEGM) for solving the two-dimensional TFADRE with suitable initial and boundary conditions. The proposed method is established using a difference scheme based on L1 discretization in temporal direction and central difference approximations with double spacing in spatial direction. For comparison purposes, the Crank–Nicolson finite difference method (CNFDM) is proposed. The stability and convergence of the presented methods are theoretically proved and numerically affirmed. We illustrate the computational efficiency of the MFEGM by comparing it to the CNFDM for four numerical examples including fractional diffusion and fractional advection–diffusion models. The numerical results show that the MFEGM is capable of reducing iteration count and CPU timing effectively compared to the CNFDM, making it well-suited to time fractional diffusion equations.