The Effect of Abdominal Muscle Drawing-In Exercise During Bridge Exercise on Abdominal Muscle Thickness, using for Real-time Ultrasound Imaging

Ha, You Jin; Lee, Geon-Cheol; Bae, Wonsik; Cho, Young-Jae

doi:10.13066/kspm.2013.8.2.231

Cited by 8 publications

(5 citation statements)

References 11 publications

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“…This is consistent with the present research. In another study, TrA increased in the bridge and BA positions [38]. It was consistent with the argument that core stabilization exercise with Bridge excise and ADIM activates the local abdominal muscles.…”

Section: Muscle Thicknesssupporting

confidence: 81%

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Effects of Both Abdominal Drawing-In Maneuver and Co-Contraction of Hip Adductor Muscle while Bridge Exercise on Abdominal Muscle

Park

Lee

Jung

et al. 2022

KSPM

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This study examined the effect of bridge exercise-abdominal draw-in maneuver (ADIM) with hip adductor co-contraction on the TrA thickness and whether it is effective as a core stability exercise. METHODS:The subjects of this study, 33 men with no history in the past and who provided prior consent, were selected through interviews with male students of S University. The subjects performed five movements, including bridge exercise and ADIM, and performed two demonstrations and two exercises in advance. The abdominal muscles were measured using ultrasonography once in each movement, and the abdominal muscle tone was measured using a soft tissue tone measurement.RESULTS: There was a significant difference in the thickness between the TrA and Internal Oblique Muscles at various bridge positions (p < .05), and no significant difference †Corresponding Author : Seong-Gil Kim

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Section: Muscle Thicknesssupporting

confidence: 81%

“…Furthermore, when considering the application of bridge exercise and ADIM to prevent lower back pain, it is recommended to apply ADIM while maintaining the bridge position first [38].…”

Section: Muscle Thicknessmentioning

confidence: 99%

Effects of Both Abdominal Drawing-In Maneuver and Co-Contraction of Hip Adductor Muscle while Bridge Exercise on Abdominal Muscle

Park

Lee

Jung

et al. 2022

KSPM

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“… 12 ) reported that when healthy subjects are performing the BE, the IOA and EOA exhibit proportionally higher activation than the RA, a large muscle group. In addition, Ha et al 13 ) reported that during the BE, application of the ADIM selectively activates the abdominal core muscles.…”

Section: Discussionmentioning

confidence: 99%

The effects of bridge exercise with the abdominal drawing-in maneuver on an unstable surface on the abdominal muscle thickness of healthy adults

Cho

2015

J Phys Ther Sci

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[Purpose] The purpose of this study was to determine the impact of a bridge exercise with an abdominal drawing-in maneuver (ADIM) performed with different surface conditions on abdominal muscle thickness. [Subjects] Thirty subjects were randomly divided into an unstable bridge exercise group (UBE group, n=15) and a stable bridge exercise group (SBE group, n=15). [Methods] After 6 weeks of performing bridge exercises accompanied by ADIM, the change in the muscle thicknesses of the transverse abdominis (TrA) and internal oblique abdominis (IOA) muscles was assessed using ultrasonography. [Results] After 6 weeks of exercise, the TrA was significantly altered in the SBEG, and the TrA and IOA were both significantly changed in the UBEG. [Conclusion] When performing bridge exercises to increase the Tra and the IO muscle thicknesses, exercising on an unstable surface is recommended.

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“…Apart from these studies on the abdominal muscle thickness, studies related to low back pain are also being actively pursued 14 ) . Kang et al chose the right side for abdominal muscle measurement, and Ha et al applied an abdominal drawing-in exercise after a bridging exercise, but only presented the increases in the abdominal internal oblique and abdominal external oblique, which simply stabilize the trunk, without indicating on which side the abdominal muscle was measured 15 , 16 ) . Kwon et al also did not state on which side the abdominal muscle was measured with ultrasound imaging during a hollowing exercise, and only addressed the reliability of ultrasound imaging for measuring the contraction of the abdominal muscles 17 ) .…”

Section: Discussionmentioning

confidence: 99%

Effects of Different Types of Contraction in Abdominal Bracing on the Asymmetry of Left and Right Abdominal Muscles

et al. 2014

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[Purpose] The purpose of this study was to investigate the effective strength levels of abdominal muscle contraction using the bracing contraction method. [Subjects] The experiment was conducted with 31 healthy male (M=15) and female (F=16) adults attending D University in Busan; all participants had less than obesity level BMI (BMI<30). [Methods] Bracing contraction was performed by the subjects in the hook-lying position at maximum and minimum pressure levels, five times each, using a Pressure Biofeedback Unit (PBU), and the mean measurement value was calculated. The maximum pressure level was set at 100% and the half maximum pressure level was set at 50%. Each subject’s left and right abdominal muscle thicknesses were then measured by ultrasound imaging in each state: at rest, 100% contraction, and 50% contraction. [Results] No significant differences were found between the left and right sides of the transversus abdominis (TrA) at rest, 50%, or 100% contraction. The external oblique abdominis (EO) and internal oblique abdominis (IO) showed no significant difference at rest or at the 50% contraction. However, a significant difference was noted at 100% contraction for the EO and IO. [Conclusion] Application of abdominal contraction using bracing can achieve symmetry in the left and right abdominal muscles at less than the maximum contractile strength. The occurrence of asymmetry in the left and right abdominal muscles at the maximum contractile strength suggests that the most suitable contractile strength in this exercise is less than the maximum contractile strength.

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The Effect of Abdominal Muscle Drawing-In Exercise During Bridge Exercise on Abdominal Muscle Thickness, using for Real-time Ultrasound Imaging

Abstract: CONCLUSION:We have shown that the abdominal drawing-in exercise during maintaining the bridge exercise was effective to increase in strengthening abdominal deep muscle selectively.

Cited by 8 publications

References 11 publications

Effects of Both Abdominal Drawing-In Maneuver and Co-Contraction of Hip Adductor Muscle while Bridge Exercise on Abdominal Muscle

Effects of Both Abdominal Drawing-In Maneuver and Co-Contraction of Hip Adductor Muscle while Bridge Exercise on Abdominal Muscle

The effects of bridge exercise with the abdominal drawing-in maneuver on an unstable surface on the abdominal muscle thickness of healthy adults

Effects of Different Types of Contraction in Abdominal Bracing on the Asymmetry of Left and Right Abdominal Muscles

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