The Effect of Agility, Plyometric, and Sprint Training on the Speed, Endurance and Power of High School Soccer Players

Bonnette, Randy; Spaniol, Frank; Melrose, Don; Ocker, Liette B.; Dyer, Rodd

doi:10.1097/01.jsc.0000395770.58697.94

Cited by 2 publications

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“…Plyometric exercises involve a rapid eccentric movement, followed by a short amortization phase, which is then followed by an explosive concentric movement, enabling the synergistic muscles to engage in the myotatic-stretch reflex during the stretch-shortening cycle (SSC). This type of training has also been shown to improve performance of endurance runners 3, 4, 5, 6, 7, 8, 9, 10, 11…”

Section: Introductionmentioning

confidence: 99%

Effects of intermittent sprint and plyometric training on endurance running performance

Lum¹,

Tan

Pang³

et al. 2019

Journal of Sport and Health Science

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PurposeThe purpose of this study was to compare the effects of intermittent sprint training and plyometric training on endurance running performance.MethodsFourteen moderately trained male endurance runners were allocated into either the intermittent sprint training group (n = 7) or the plyometric training group (n = 7). The preliminary tests required subjects to perform a treadmill graded exercise test, a countermovement jump test for peak power measurement, and a 10-km time trial. Training included 12 sessions of either intermittent sprint or plyometric training carried out twice per week. On completion of the intervention, post-tests were conducted.ResultsBoth groups showed significant reduction in weekly training mileage from pre-intervention during the intervention period. There were significant improvements in the 10-km time trial performance and peak power. There was also significant improvement in relative peak power for both groups. The 10-km time trial performance and relative peak power showed a moderate inverse correlation.ConclusionThese findings showed that both intermittent sprint and plyometric training resulted in improved 10-km running performance despite reduction in training mileage. The improvement in running performance was accompanied by an improvement in peak power and showed an inverse relationship with relative peak power.

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Section: Introductionmentioning

confidence: 99%

Effects of intermittent sprint and plyometric training on endurance running performance

Lum¹,

Tan

Pang³

et al. 2019

Journal of Sport and Health Science

View full text Add to dashboard Cite

show abstract

“…Tønnessen et al [28] reported that repeated 40-m sprints training had a positive effect on vertical jump performance. Similarly, Bonnette et al [29] also found that the 4-week sprint training program had positive results on vertical jumps. In fact, Markovic et al [16] suggested sprint training as a training method that could be applied to increase the explosive performance of athletes.…”

Section: Discussionmentioning

confidence: 86%

The Effect of Sprint Training on Vertical Jump Height of Female Youth Volleyball Players

Majid¹,

Fauzi²

2021

saj

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The Effect of Agility, Plyometric, and Sprint Training on the Speed, Endurance and Power of High School Soccer Players

Cited by 2 publications

References 0 publications

Effects of intermittent sprint and plyometric training on endurance running performance

Effects of intermittent sprint and plyometric training on endurance running performance

The Effect of Sprint Training on Vertical Jump Height of Female Youth Volleyball Players

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