“…For example, encouraging the use of relaxation techniques (e.g., removing oneself from stressful situations, deep breathing) provides an alternative means by which to cope with stressful situations and negative affect associated with tobacco withdrawal (Dziegielewski & Eater, 2000;Hatsukami & Lando, 1999). The use of accessible substitutes, such as chewing gum, may also help the patient to cope with withdrawal symptoms (Cohen, Britt, Collins, al'Absi, & McChargue, 2001;Cohen, Britt, Collins, Stott, & Carter, 1999;Cohen, Collins, & Britt, 1997). In addition, encouraging the patient to avoid situations where tobacco use is likely to occur (e.g., bars, bowling alleys) as well as to engage in healthy alternative behaviors (e.g., exercise) may help to prolong abstinence (Dziegielewski & Eater, 2000;Ockene et al, 1999).…”