2023
DOI: 10.3390/nu15183874
|View full text |Cite
|
Sign up to set email alerts
|

The Effect of Choline and Resistance Training on Strength and Lean Mass in Older Adults

Chang Woock Lee,
Teak V. Lee,
Elfego Galvan
et al.

Abstract: Choline plays many important roles, including the synthesis of acetylcholine, and may affect muscle responses to exercise. We previously observed correlations between low choline intake and reduced gains in strength and lean mass following a 12-week resistance exercise training (RET) program for older adults. To further explore these findings, we conducted a randomized controlled trial. Three groups of 50-to-69-year-old healthy adults underwent a 12-week RET program (3x/week, 3 sets, 8–12 reps, 70% of maximum … Show more

Help me understand this report

Search citation statements

Order By: Relevance

Paper Sections

Select...

Citation Types

0
0
0

Year Published

2024
2024
2024
2024

Publication Types

Select...
2
1

Relationship

0
3

Authors

Journals

citations
Cited by 3 publications
references
References 45 publications
0
0
0
Order By: Relevance