The Effect of Circuit Training and Beetroot Training on the Increased Endurance of Karate Athletes

Sari, Liliana Puspa; Sundari, Della; Hendrawan, Dicky; Karo, Alan Alfiansyah Putra Karo; Usman, Khairul

doi:10.15294/ajpesh.v1i1.46299

Cited by 12 publications

(9 citation statements)

References 6 publications

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“…The technique of passing down and passing over in the game of volleyball is a basic techniques that must be mastered by an athlete (L. P. Sari et al, 2021);(Dede Sumarna & Muhamad Al Imron, 2020), because the technique of passing down and Overpass is very important in the game of volleyball. Useful down passing technique in defending against the opponent's attacks and in building attacks, the better the technique Under an athlete's passing, the direction of the ball being passed will be more controlled (Suwarno & Insanistyo, 2021).…”

Section: Discussionmentioning

confidence: 99%

Development of Bounce Wall Training Aids To Practice Passing In Volleyball Athletes

Hasibuan

Akhmad

2022

JPJ

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This study aims to develop bouncing wall training aids to train passing athletes. The sample/respondent in this study was for a small group trial of 18 athletes from PBV Bina Putri Medan and PBV Gaperta Putra and for large group trials involving 44 athletes. PBV Mulia, PBV TVRI, and PBV Gaperta Putri. The form that has been made beforehand was validated by 3 experts, 1 volleyball coach, 1 sports expert and 1 expert in media/tools, where the percentage of validity is 80% from sports experts, 100% from volleyball experts and 96% from experts media/tools. The method used is the research and development (R&D) method. The results of the small group test involving 18 volleyball athletes PBV Bina Putri Medan as many as 8 athletes got a percentage value of 91% and PBV Gaperta Putra as many as 10 athletes got a percentage value of 92%. volleyball met the criteria to be continued in the large group trial because the average score percentage was 92%. The results of the large group test on 44 volleyball athletes from PBV Mulia Medan as many as 16 athletes got a percentage score of 92%, PBV TVRI as many as 12 athletes and got a percentage value of 92% and PBV Gaperta Putri as many as 16 athletes and got a percentage value of 90%, this shows that the bouncing wall training aid to train volleyball athletes' passing has met the criteria to be continued in the manufacture of mass products because the percentage of the average value is 92%. These training aids are very necessary to train the ability of volleyball athletes in terms of passing, because it is important in training and matches besides that the exercise is not boring and can help coaches train their athletes and also become input for volleyball coaches throughout Indonesia.

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Section: Discussionmentioning

confidence: 99%

Development of Bounce Wall Training Aids To Practice Passing In Volleyball Athletes

Hasibuan

Akhmad

2022

JPJ

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“…Rest intervals between 60-90 seconds with 1-3 minutes between circuits. In line with the purpose of the stages concerned with preparation, and especially the purpose of anatomical adaptation, exercises should be chosen to develop the field of the bodies for the better as the prime mover (Sari et al, 2021). Bompa and Buzzichelli (2018) revealed that the advantages of training using Circuit are: a) improving various components of physical condition simultaneously in a relatively short time., b) each sportsman can train according to his own progress, c) each sport can correct his own progress, d) training is easy to supervise, e) saving time, because with a relatively short time it can accommodate many people practicing at once.…”

Section: Circuit Trainingmentioning

confidence: 99%

Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review

Jariono,

Nurhidayat,

Indarto

et al. 2024

Teor. metod. fiz. vihov.

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Study purpose. The study was aimed to identify exercise techniques used to improve the physical condition of volleyball players through literature studies. Materials and methods. A systematic review of these previous studies was conducted. We studied articles published between 2014 and 2023 that explained how to prepare volleyball players to have better physical condition. Scopus, Web of Science, Google Scholar, and PubMed were used for the electronic search. We collected all the articles that discussed how to improve physical performance through exercise. Results. To improve the physical condition of volleyball players, 50 publications used exercise techniques, which were categorized based on the physical condition that was evaluated and repaired. The following techniques are some of the ones that can be used: Neuromuscular, unilateral and bilateral, ballistic, plyometric exercises, combined weight and plyometric, mixed training with optimal load, COD & plyometric complex, strength, combined strength, eccentric trainings, repetitive sprint, resistant/non-resistant sprint, resistance training, exercises with elastic band, core training, combined core training; small-sided games training, aerobic interval training, blood flow restriction, intermittent training, and anaerobic speed endurance. Conclusions. Following a thorough analysis, a number of training regimens were found to be effective in enhancing volleyball players’ physical attributes, including muscular strength, aerobic and anaerobic endurance, speed and acceleration, explosive power, flexibility, agility, and balance.

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“…The relevant research as a reference in this study is the research with the title Development of Smart Card Learning Media in Introducing Basic Karate Techniques for Early Childhood (Sari et al, 2021). The result is that the results of this study are categorized as suitable for use in learning basic karate techniques for an early age.…”

Section: Introductionmentioning

confidence: 97%

Development of Media Training Videos Tutorials on Basic Techniques of Karate Martial Arts for Early Ages at Dojo Gaperta

Harefa¹,

Fadli²,

Usman³

2022

JMoS

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The problem that occurs in the training process is the need for an interesting and fun media so that it can build student motivation and make it easier for students to introduce basic karate techniques. This study aims to produce a product in the form of a CD of video tutorial training media for basic martial arts techniques for early childhood. This research method is research and development that uses ten steps in development research. The development of learning media and video tutorial exercises on basic martial arts techniques were validated by one material expert, one media expert and 10 students for small group trials, 20 students for field trials. The subjects in this study were in the Dojo Gaperta data with a qualitative descriptive approach and a quantitative descriptive approach. Results of research and development: Overall, this karate tutorial video training media with the subject matter (blocking technique) is categorized as suitable for use in karate training for an early age. Based on the trial, the feasibility of the video tutorial training media for basic karate defense techniques for elementary school students grades 1-6 includes: 97.6% in terms of material, 88.25% in terms of media. Small group trial of 88.5% feasibility, field trial of 91.41% feasibility. Overall, the video tutorial training media for basic martial arts techniques for early childhood is appropriate to be used in the introduction and practice of basic karate techniques after going through several trial stages.

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The Effect of Circuit Training and Beetroot Training on the Increased Endurance of Karate Athletes

Cited by 12 publications

References 6 publications

Development of Bounce Wall Training Aids To Practice Passing In Volleyball Athletes

Development of Bounce Wall Training Aids To Practice Passing In Volleyball Athletes

Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review

Development of Media Training Videos Tutorials on Basic Techniques of Karate Martial Arts for Early Ages at Dojo Gaperta

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