“…In this context, change in dietary habits is one of the most powerful ways to alter the gut microbiome [ 208 , 209 ]. For instance, high-fiber diets (e.g., vegetarian, vegan, Mediterranean), which are low in red meat and higher in unsaturated fatty acids, are associated with a more beneficial microbiome composition, an increased microbial diversity, and more health-promoting bacteria (e.g., Bifidobacteria , Lactobacillus ), as well as higher levels of small chain fatty acids (especially butyrate) [ 210 , 211 , 212 , 213 ].…”