The effect of discretionary snack consumption on overall energy intake, weight status, and diet quality: A systematic review

Abstract

SummaryThe consumption frequency and portion size of discretionary snacks are thought to contribute to a greater food intake and risk of overweight or obesity in the developed world but evidence from epidemiological studies is inconclusive. To investigate this, we systematically evaluated evidence on the effects of discretionary snack consumption on weight status, energy intake, and diet quality. Articles involving discretionary snacks reported against the outcome measures of any primary, peer‐reviewed study using human participants from free‐living conditions for all age groups were included. A total of 14,780 titles were identified and 40 eligible publications were identified. Three key outcomes were reported: weight status (n = 35), energy intake (n = 11), and diet quality (n = 3). Increased discretionary snack consumption may contribute modestly to energy intake, however, there is a lack of consistent associations with increased weight/BMI. Although cross‐sectional analyses offered conflicting findings, longitudinal studies in adults showed a consistent positive relationship between discretionary snack intake and increasing weight or body mass index. Given that experimental findings suggest reducing the size of discretionary snacks could lead to decreased consumption and subsequent energy intake, food policy makers and manufacturers may find it valuable to consider altering the portion and/or packaging size of discretionary snacks.

Soy-Based High-Protein Spheric Foods with the Appearance of Familiar Sugary Snacks

“…Then, how can we stop reaching for sugary snacks? Experimental and longitudinal data show that increased dietary snack consumption contributes to energy intake in the diet as well as higher body mass levels [9]. However, since in-between-meal snacking has been casually incorporated into our daily lives, it is not easy to escape from the habit [10].…”