The Effect of FIFA 11+ Injury Prevention Program on Dynamic Balance and Knee Isometric Strength of Female Players in Soccer Super League

Kerman, Maedeh Taghizadeh; Atri, Ahmad Ebrahimi; Javaheri, Seyed Ali Akbar Hashemi

doi:10.5742/mewfm.2018.93475

Cited by 9 publications

(5 citation statements)

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“…In a research examining the effects of the FIFA 11+ injury prevention program on the balance and knee strength of elite female football players, it was stated that the FIFA 11+ injury prevention program is effective on muscle strength and dynamic balance in posterior and postero-lateral directions and is a preventive factor in lower extremity injuries due to its ability to increase knee strength (Kerman et al, 2018).…”

Section: Discussionmentioning

confidence: 99%

Examination of the Isokinetic Knee Strength and Balance Performance of Professional Football Players by Position

ATASEVER,

KIYICI

2023

MJSS

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The aim of this study is to investigate the isokinetic knee strength and balance performance of professional football players by position.The study group of the research consisted of professional football players from Erzurumspor F.K. who will compete in the T.F.F. Trendyol 1st League during the 2023-2024 season. A total of 26 players participated in the study, with 13 defenders and 13 attackers. To determine the players' body compositions, the BODPOD Gold Standard tracking system was used. Static and dynamic balance tests were conducted using the SPORTKAT 4000 device, and the ISOMED 2000 Isokinetic system was used to determine knee flexion-extension forces. After testing the normality distribution of the measured parameters using Skewness, Kurtosis, and Shapiro-Wilks tests, it was determined that the data showed a normal distribution. Independent Samples t-tests were applied to identify differences between positions. The significance level for this study was set at p

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Section: Discussionmentioning

confidence: 99%

Examination of the Isokinetic Knee Strength and Balance Performance of Professional Football Players by Position

ATASEVER,

KIYICI

2023

MJSS

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“…Moreover, strength training may have induced an increase in fast‐twitch motor units and sensorimotor function, as well as a possible improvement in the supra‐spinal motor control mechanisms. Kerman et al 60 found that each athlete's specific needs for dynamic balance were also essential in preventing sports injuries.…”

Section: Discussionmentioning

confidence: 99%

The effect of combining plyometrics exercises and balance exercises in improving dynamic balance among female college athletes: A randomized controlled trial

Attar

Husain

2021

PM&R

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Introduction Plyometrics and balance exercises have been shown to reduce the incidence of lower limb injury. The effects of combining these exercises on dynamic balance have not been investigated. Objective To evaluate the effect of plyometrics, balance exercises, and a combination of both exercises on postural stability among female athletes compared to those who did not perform any specific exercise (control). Design Randomized controlled trial. Setting Sports medicine laboratory. Participants Two hundred female athletes (mean age 21.9 ± 2.4 years) were assigned randomly to a plyometrics exercise group (n = 50), a balance exercise group (n = 50), a combination of both exercises group (n = 50), or a control group (n = 50). One hundred seventy‐nine female college athletes completed the study. Interventions Plyometrics exercises, balance exercises, and a combination of both exercises. Outcome Measures Limits of stability, which was assessed using the Biodex Stability System to evaluate the performance of the dynamic balance. It was measured pre‐ and post‐intervention after 6 weeks. Results There were no differences in baseline data between groups (p = .557). All groups showed significant improvement in limits of stability (p < .001). The most marked improvement in the limits of stability was shown in the combination group compared to the control group (MD = 4.1%, 95% CI [2.8, 5.3], p < .001). Conclusions Combining plyometrics and balance exercises significantly increases the dynamic balance performance post‐intervention among female athletes compared to the control group.

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“…An ACL injury causes improper performance, i.e., often associated with a prolonged absence of the athlete and the prevalence of arthritis development [5]. Therefore, ACL injury prevention exercises were provided for athletes [6]. More than 100000 individuals experience the reconstruction of ACL in the United States, annually [7].…”

Section: Contextmentioning

confidence: 99%

Knee Muscle Activity During Jump Landing Tasks Following Anterior Cruciate Ligament Reconstruction: A Review Study

Kerman

Yalfani

Atri

et al. 2021

J. Res. Orthop. Sci.

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Background: Changes in knee muscle activity remain years after Anterior Cruciate Ligament (ACL) surgery. However, the literature on the successful or unsuccessful recovery of lower limb muscle activation during jump landing is controversial. Objectives: The present review intended to compare the surface Electromyography (EMG) of knee muscle activity in healthy and Anterior Cruciate Ligament Reconstruction (ACLR) groups in jump landing tasks. Methods: PubMed, Embase, and Web of Science databases were searched papers from 1990 to 2020 using the keywords “anterior cruciate ligament or ACL, EMG or Electromyography or Muscle activation, Landing or Jumping or Hopping”. After screening the titles, abstracts, and full text of the collected articles, 7 studies met the inclusion criteria of this review. The Critical Appraisal Skills Program tool was used for the quality assessment of the included papers. Results: The present research results suggested earlier onset muscle activity for quadriceps and hamstring in ACLR subjects, compared to healthy subjects. Furthermore, the ratio of activation of quadriceps/hamstring in the ACLR group was higher than that in the healthy individuals considering the type of rehabilitation, the time elapsed from surgery, and gender. The methodological quality of the observational studies ranged from 6 to 8 out of 12 that reflects the overall quality of the methodology. Conclusion: According to this review, we can conclude that the ACLR group exhibited different neuromuscular strategies in the pre-landing phase that might increase the recurrent risk of ACL injury.

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The Effect of FIFA 11+ Injury Prevention Program on Dynamic Balance and Knee Isometric Strength of Female Players in Soccer Super League

Cited by 9 publications

References 0 publications

Examination of the Isokinetic Knee Strength and Balance Performance of Professional Football Players by Position

Examination of the Isokinetic Knee Strength and Balance Performance of Professional Football Players by Position

The effect of combining plyometrics exercises and balance exercises in improving dynamic balance among female college athletes: A randomized controlled trial

Knee Muscle Activity During Jump Landing Tasks Following Anterior Cruciate Ligament Reconstruction: A Review Study

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