The Effect of low impact aerobic gymnastics on improving physical fitness in students

Waluyo, Waluyo

doi:10.29407/js_unpgri.v9i2.19982

Cited by 2 publications

(2 citation statements)

References 19 publications

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“…The choice of physical activity in adolescents is because currently, the quality of physical activity carried out in adolescents is feared to be very low because life behaviour is sedentary with the rapid development of the times. This is worrying because physical activity is very influential in physical fitness, and good physical activity can improve physical fitness (Waluyo, 2023). Good quality sleep must be provided by every teenager in order to maintain a healthy body.…”

Section: Introductionmentioning

confidence: 99%

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The relationship between physical activity intensity, sleep quality and stress levels in adolescent physical fitness

Kasmadi,

Suhadi

2024

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Physical activity, sleep quality, and stress levels on physical fitness in adolescence can increase the positive value of adolescent students' development in doing all activities. At the same time, previous research has shown that physical activity, stress levels and sleep quality strongly influence each of these activities in the context of positive influences. Because adolescent activity is so high, the study examined this relationship in everyday life. The design and method used in this study were correlational, with 200 adolescent students involved in this study who selected purposive sampling. Data collection techniques are questionnaires, among which IPAQ is a questionnaire with a physical activity measurement scale. Sleep quality using PSQI (Pittsburgh Sleep Quality Index). Stress rating scale using DASS (Depression Anxiety Stress Scales). Physical fitness is measured using the Indonesian Physical Fitness Test for 16-19 years. Data analysis using Spearman's rho correlation test using SPSS application version 26. This study found that in physical activity with adolescent physical fitness, Sig. 0.714 > 0.05 was obtained, which shows a significant relationship between physical activity and physical fitness. Sleep quality with physical fitness in adolescents obtained Sig. Value 0.826 > 0.05, so there is a significant relationship between sleep quality and physical fitness in adolescents. At the level of stress related to physical fitness, they obtained Sig. Values of 0.000 < 0.05 mean that no significant relationship exists between adolescents' stress levels and physical fitness.

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Section: Introductionmentioning

confidence: 99%

“…Students with poor sleep quality will fall asleep in class and easily get tired of learning activities at school (Waluyo, 2023).…”

Section: Introductionmentioning

confidence: 99%

The relationship between physical activity intensity, sleep quality and stress levels in adolescent physical fitness

Kasmadi,

Suhadi

2024

SPORTIF

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The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students

Dwijayanti,

Nugroho,

Rumpoko

et al. 2023

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Obesity in adolescents is very prone to occur due to consumption of fast food, sweet food/drink patterns, likes to play games without knowing the time, and low physical activity. Overnutrition in adolescents is characterized by relatively excessive body weight. The nutritional needs of adolescents are very important, for example, the needs of athletes, so an appropriate training model is needed. Physical activity can burn fat in the body, thereby increasing the body's metabolism. Bodyweight workout is a form of physical activity to maintain body weight. This study aimed to determine the effect of bodyweight workouts on reducing BMI. The study subjects used the Proportionate stratified random sampling technique by taking a sample of 35 male and female university students with a body mass index above 25. The research instrument uses body mass index (BMI) measurements. The data analysis technique used prerequisite tests for normality, homogeneity, and data analysis using SPSS 25. The decreased results were obtained from an average BMI of 27.411 to 25.086, 2.326 or 8.486%. This study concludes the importance of doing bodyweight workouts to reduce BMI in college students.

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The Effect of low impact aerobic gymnastics on improving physical fitness in students

Cited by 2 publications

References 19 publications

The relationship between physical activity intensity, sleep quality and stress levels in adolescent physical fitness

The relationship between physical activity intensity, sleep quality and stress levels in adolescent physical fitness

The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students

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