The effect of peculiar complex core balance training on isokinetic muscle functions of the knee and lumbus

Lee, Myungsun; Han, Gun-Soo

doi:10.1589/jpts.28.1294

Cited by 4 publications

(2 citation statements)

References 12 publications

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“…Y-balance test is one of the tests which is widely and easily used to measure the balance performance of athletes in athletic performance laboratories. It was reported that the balance and strength of the athletes increased with balance trainings (Heitkamp, Horstmann, Mayer, Weller, & Dickhuth, 2001;Lee & Han, 2016).…”

Section: Discussionmentioning

confidence: 99%

Examination of Balance and Isokinetic Strength in Female Volleyball Players

Cengizel¹,

Cengizel²

2019

JEL

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The purpose of this research is: (a) to compare the dominant and non-dominant leg isokinetic strength and balance, (b) to compare the balance applied on the same side to different directions and isokinetic strength applied to the same side at different angular velocities and (c) to examine the relationship between the balance and isokinetic strength applied at different angular velocities in female volleyball players. Eleven senior female volleyball players voluntarily participated in the research. Isokinetic knee flexion and extension strength were separately obtained on concentric/concentric dominant and non-dominant leg as 5 repetitions at 60˚.s-1 angular velocity, 10 repetitions at 180˚.s-1 and 15 repetitions at 300˚.s-1. The balance test was performed for both sides in anterior (ANT), posterolateral (PL) and posteromedial (PM) directions. In female volleyball players, there is no significant difference between the dominant and non-dominant leg in terms of isokinetic strength and balance. A significant difference was detected between the balance applied in different directions on the same side and isokinetic force applied at different angular velocities. However, there is not any significant relationship between isokinetic strength and balance in female volleyball players. As a result, there is no isokinetic strength and balance asymmetry in volleyball and there is no relationship between them. This may be an indication of the need for both legs in volleyball.

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Section: Discussionmentioning

confidence: 99%

Examination of Balance and Isokinetic Strength in Female Volleyball Players

Cengizel¹,

Cengizel²

2019

JEL

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“…The aim of core complex training is to strengthen the muscles in the core and lower extremities in order to enhance performance and prevent injuries. Core complex training has been demonstrated to improve the knee and lumbar isokinetic muscle function in throwers [ 1 ]. The majority of sports actions require a strong core, which can be developed through core-stability, core-strength, and functional workouts [ 2 ].…”

Section: Introductionmentioning

confidence: 99%

The Impact of Core Complex Training on Some Basketball-Related Aspects of Physical Strength and Shooting Performance

Hassan,

Bursais,

Alibrahim

et al. 2023

EJIHPE

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Exercises for the core can be categorized as promoting core-stability, core-strength, or functionality, as these are crucial aspects of most sports activities. This study aimed to examine the effects of using core complex training (CCT), complex training (CT), and core exercise (CE) on some aspects of muscle strength and shooting performance in basketball players. The 36 participants were divided into three groups of 12 each, and then the experimental approach was applied to each group. The groups were labeled as follows: the core complex training group (N = 12; age, 18.58 ± 0.67 years; height, 178.08 ± 0.79 cm; weight, 76.42 ± 1.38 kg; training age, 7.42 ± 0.51 years); the complex training group (N = 12; age, 18.50 ± 0.52 years; height, 177.92 ± 1.31 cm; weight, 76.67 ± 1.78 kg; training age, 7.33 ± 0.49 years); and the core exercise group (n = 12; age, 18.42 ± 0.52 years; height, 177.75 ± 1.29 cm; weight, 76.58 ± 1.38 kg; training age, 7.42 ± 0.67 years). For ten weeks, each of the three groups participated in three training sessions every week. This study investigates the impact of core complex training on basketball shooting ability and muscle strength. The eight-week program, consisting of weight training, plyometric exercises, and core exercises, yielded improvements in muscle strength and shooting accuracy. In tests of muscular strength and basketball shooting ability, the CCT group outperformed the CE and CT groups. The F value varied from 3.75 to 58.77, which are function values with a p < 0.05 significance level. The core complex training group exhibited superior muscle strength to that of both the complex training group and the core exercise group, in some areas. This is shown in the results of the javelin quadrathlon medicine ball test, the core muscle strength and stability test, the sit-up abdomen test, the sit-up back test, the standing long jump test, the Sargent jump test, and the shooting test (p < 0.005). Due to the effect of the core complex training program on improving performance efficiency and muscle strength, which affects the results of matches, we have recommended using the proven basic strength training program at other age stages, with the objective of including the concept, importance, and design of compound basic strength training in training programs used by basketball coaches.

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