The effect of plyometric training on performance levels of the shot put technique and its related motor abilities

Thaqi, Agron; Berisha, Milaim; Asllani, Isa

doi:10.15561/26649837.2021.0301

Cited by 8 publications

(11 citation statements)

References 14 publications

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“…Ramachandran et al, (2021) examined the effects of plyometric training on balance performance and stated that balance performance improved. In the study examining the effect of plyometric training on the performance levels of shot put technique and related motor skills, it was observed that the mean values of the flamingo balance test (p<0.05) pre and post test (tests within subjects) were statistically different from the measurements over time (Thaqi et al, 2021). In line with the results obtained, it is seen that plyometric training methods in addition to classical football training improve the jumping performance more.…”

Section: Discussionsupporting

confidence: 55%

The effect of six-week plyometric exercises with tabata protocol on some biomotor properties in U-16 male footballers

Aslan,

Kahraman

2023

R. G. Secr.

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In modern football, physiological assessments are becoming increasingly important for optimal performance not only in adults but also in youth. The aim of this study was to investigate the effect of six-week plyometric exercises with tabata protocol on some biomotor properties in U-16 male football players. The athletes were randomly divided into 2 groups as experimental (n:12) and control (n:12). The plyometric exercise programme was applied to the experimental group in addition to their own football training 2 days a week for 6 weeks, while the control group only participated in football training. The normality level of the data was determined by Shapiro-Wilk test. Independent Sample T Test for independent groups and Paired Sample T Test for dependent groups were used to analyse the normally distributed data. According to the research findings, a statistically significant difference was found in the pre-test - post-test measurement values of all performance tests of the experimental group and between all performance tests (T-Agility, 20-m sprint, vertical jump, flamingo balance and long jump standing) of the experimental and control groups (p < 0.05). No significant difference was found in the control group (p>0.05). In conclusion, it can be said that six-week plyometric exercises applied with Tabata protocol were effective in the development of some biomotor properties in U-16 male football players. In this context, it can be stated that plyometric exercises added to training plans can be used as an effective method in the development of performance parameters of athletes.

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Section: Discussionsupporting

confidence: 55%

The effect of six-week plyometric exercises with tabata protocol on some biomotor properties in U-16 male footballers

Aslan,

Kahraman

2023

R. G. Secr.

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“…Supporting research in this study was conducted by Thaqi et al, (2021), with the title the effect of plyometric training on shot put ability, and the results obtained were significant. Based on the results of the study, there were similarities, namely using shot put abilities for the dependent variable, while for the independent variables there were differences, namely using plyometric exercises, while the researchers used standing bench press exercises, but the results of data analysis showed that the exercises were carried out to improve the ability to shoot.…”

Section: Resultsmentioning

confidence: 82%

The effect of strength training using the standing bench press method on shot put ability

Rusli

Marsuna

Jud

et al. 2023

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This study aims to determine the effect of strength training using the standing bench press method on shot put ability. This study used a quantitative method with a pre-experimental design with a one-group pretest-posttest design. The total population is 110 students at SMK Negeri 5 Konawe Selatan, with 50 male students and 60 female students. Samples were drawn using purposive sampling techniques or considerations with the male sex and those who had good and correct shot put technique skills so that 30 students were found as samples in the study. The exercise was carried out using the standing bench press method for 16 exercises with the intensity used, namely 70% moderate, 80% heavy, and 60% light. The research instrument is using a shot put ability test. From the results and analysis of the research on the pretest or before the implementation of the exercise with an average of 7.21, while the posttest after the implementation of the exercise with an average of 8.79 from these results there is an increase in shot put ability. Based on the results of the paired samples test or the t-test at a significance of 0.000 0.05, it means that the effect of strength training using the standing bench press method on shot put ability is significant. The results of the study show that strength training using the standing bench press method can improve shot put ability with maximum results

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“…Ten studies [ 26 , 40 , 83 , 85 , 98 , 99 , 103 , 105 , 107 , 108 ] examined non-athletes (including resistance-trained participants and physical education students). Other studies examined athletes from different sports such as handball (n = 5) [ 86 , 88 , 90 , 91 , 96 ], basketball [ 28 , 82 , 101 ], baseball [ 41 , 89 , 104 ], tennis [ 93 , 94 , 110 ], volleyball [ 20 , 21 , 106 ] (n = 3 for each sport), cricket [ 84 , 102 ] (n = 2), golf [ 87 ], karate [ 97 ], rugby [ 100 ], softball [ 92 ], and table tennis [ 95 ] (n = 1 for each sport).…”

Section: Resultsmentioning

confidence: 99%

“…Regarding participants' sex, 6 studies reported a mixed sample of male and females (n = 287 [20.3% of total participants]), 13 groups involved females only (n = 216 [15.3% of total participants]), 44 groups involved males (n = 821 [58.2% of total participants]), and 6 groups involved unspecified participants' sex (n = 88 [6.2% of total participants]) (Table 3 ). All except six studies [ 21 , 94 , 97 , 105 , 109 , 110 ] recruited experimental and control groups from the same sample through randomization procedures (e.g., groups with similar [probability] training-competition level, age, sport). According to one study [ 94 ], pre-tests were employed to regulate the initial status of players.…”

Section: Resultsmentioning

confidence: 99%

Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-Analysis

Garcia-Carrillo,

Ramirez-Campillo,

Thapa

et al. 2023

Sports Med - Open

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Background Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic. Objective To examine the effects of UBPT on physical fitness in healthy youth and young adult participants compared to active, specific-active, and passive controls. Methods This systematic review followed PRISMA 2020 guidelines and utilized the PICOS framework. PubMed, WOS, and SCOPUS were searched. Studies were assessed for eligibility using the PICOS framework. The effects of UBPT on upper-body physical fitness were assessed, including maximal strength, medicine ball throw performance, sport-specific throwing performance, and upper limb muscle volume. The risk of bias was evaluated using the PEDro scale. Means and standard deviations were used to calculate effect sizes, and the I2 statistic was used to assess heterogeneity. Publication bias was assessed using the extended Egger's test. Certainty of evidence was rated using the GRADE scale. Additional analyses included sensitivity analyses and adverse effects. Results Thirty-five studies were included in the systematic review and 30 studies in meta-analyses, involving 1412 male and female participants from various sport-fitness backgrounds. Training duration ranged from 4 to 16 weeks. Compared to controls, UBPT improved maximal strength (small ES = 0.39 95% CI = 0.15–0.63, p = 0.002, I2 = 29.7%), medicine ball throw performance (moderate ES = 0.64, 95% CI = 0.43–0.85, p < 0.001, I2 = 46.3%), sport-specific throwing performance (small ES = 0.55, 95% CI = 0.25–0.86, p < 0.001, I2 = 36.8%), and upper limbs muscle volume (moderate ES = 0.64, 95% CI = 0.20–1.08, p = 0.005, I2 = 0.0%). The GRADE analyses provided low or very low certainty for the recommendation of UBPT for improving physical fitness in healthy participants. One study reported one participant with an injury due to UBPT. The other 34 included studies provided no report measure for adverse effects linked to UBPT. Conclusions UBPT interventions may enhance physical fitness in healthy youth and young adult individuals compared to control conditions. However, the certainty of evidence for these recommendations is low or very low. Further research is needed to establish the optimal dose of UBPT and to determine its effect on female participants and its transfer to other upper-body dominated sports.

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The effect of plyometric training on performance levels of the shot put technique and its related motor abilities

Cited by 8 publications

References 14 publications

The effect of six-week plyometric exercises with tabata protocol on some biomotor properties in U-16 male footballers

The effect of six-week plyometric exercises with tabata protocol on some biomotor properties in U-16 male footballers

The effect of strength training using the standing bench press method on shot put ability

Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-Analysis

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