The Effect of Plyometric Training on the Power and Reactive Agility of Karate Athletes

Abstract

Background: Training is a means to improve physical condition. Many kinds of training can improve physical conditions, including plyometric training.This study aims to test the effectiveness of the plyometric training model to increase the power and reactive agility of karate athletes in the kumite category. Methods: This study utilized an experimental method using a one-group Pretest-Posttest Design. The research sampling used was purposive sampling. The data collection technique in this study consisted of power and reactive agility, which was a standing broad jump test and a standardized reactive agility test. The instrument was given twice to the sample as a pre-test and post-test. The treatment given in this study is in the form of plyometrics modification exercises arranged in an exercise program. Treatment is given for four consecutive weeks with a frequency of 3 sessions/per week. Data analysis in this study used Two Way Anova, which was processed using SPSS version 26. Conclusions:The results of the study were diverse, for the increase in limb power showed no significant differences, and the plot diagram concluded that an interaction effect occurred. As for the increase in reactive agility, there were four items of significant differences, and the plot diagram concluded that there was an interaction effect that occurs.

Optimizing Agility and Athletic Proficiency in Badminton Athletes Through Plyometric Training: A Review

“…The goal of this review was to shed light on the potential benefits of plyometric training and its influence on badminton players for coaches, trainers, and athletes. The standing wide jump and standardized agility tests were used to collect data, and the treatment included four weeks of plyometrics modification exercises [29].…”

“…Danardono et al investigated how plyometric training influenced power and reactive agility in kumite karate competitors. The standing wide jump and standardized agility tests were used to collect data, and the treatment included four weeks of plyometrics modification exercises [ 29 ].…”

Plyometric training for physical education university students

“…While specific training can have a positive impact on squat jump and maximal strength performance , the training objectives should be clear and tailored to the type of strength they aim to develop [3]. Thus, plyometric training program with various training approaches can have a positive impact on perf ormance in tests related to change of direction and jumping ability [4] as seen in the effectiveness of plyometric training programs and their effects on strength and reactive agility in athletes [6].…”

“…Athletes need to develop effective skills to cope with their opponents, including high reactivity and agility [4] while muscular strength often has an explosive force that is essential in most sports disciplines [5]. Training is an effective method to improve physical fitness but there are various training approaches that can be even more beneficial as is the case with plyometric training [6] which can be performed on different types of surfaces [7]. However, it is necessary to take into account several variables to design and implement an effective plyometric training program [8].…”

Contribution of Coordination, Balance, Flexibility, Arm Muscle Strength to the 'Kizami-Gyaku Zuki' Punch: Analysis of Female Karate Athletes

“…From the results of this research, it is clear that coordination, flexibility and arm muscle strength also contribute to the technical ability of each type of sport. In karate matches, especially kumite, there are many unexpected movements and fast reactions are required ( (Yudhistira & Tomoliyus, 2020); (Danardono et al, 2023)). This is because during kumite the movements will always be dynamic and the athlete must be ready when the opponent's defense is opened even slightly.…”