2022
DOI: 10.15561/20755279.2022.0104
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The effect of plyometric training on competition period muscle damage in amateur footballers

Abstract: Background and Study Aim. The aim of this study is to investigate the effect of plyometric training on the damage muscle in amateur footballers.  Material and Methods. The research group consists of 19 footballers with an average age of 23.41 ± 3.2. In addition to football training, the research group received a plyometric training program from the third week of the preparation period (two days a week) to the sixth week of the competition period (one day a week). Blood samples were taken in the sixth wee… Show more

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