2021
DOI: 10.3390/ijerph18126547
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The Effect of Polarized Training (SIT, HIIT, and ET) on Muscle Thickness and Anaerobic Power in Trained Cyclists

Abstract: This study was undertaken to investigate the effect of two different concepts in a training program on muscle thickness and anaerobic power in trained cyclists. Twenty-six mountain bike cyclists participated in the study and were divided into an experimental group (E), which performed polarized training, comprising sprint interval training (SIT), high-intensity interval training (HIIT), and endurance training (ET), and a control group (C), which performed HIIT and ET. The experiment was conducted over the cour… Show more

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