The effectiveness of different exercise modalities on sleep quality

Cao, Peiye; Cai, Ying; Zhang, Shifang; Wan, Qiaoqin

doi:10.1097/md.0000000000021169

Cited by 2 publications

(1 citation statement)

References 33 publications

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“…5 Cao P explored the effect of fast-stretching compound training on the muscle strength of competitive aerobics athletes through experimental methods, the results show that fast-stretching compound training improves the explosive power and maximum strength of muscles, but has little effect on muscle endurance, it is recommended to focus on speed endurance training in competitive aerobics training. 6 The influence of difficult movement skills of young competitive aerobics athletes is mainly through core strength, general strength, combined strength training, etc., which has an important impact on the improvement of motor skills. 7 The pertinence of training methods is not well reflected, at the same time, the continuity of research is poor, and there is no long-term research on it, and there is no distinction between gender differences and differences in different training stages.…”

Section: Introductionmentioning

confidence: 99%

Effects of Functional Training on the Athletic Quality of Aerobics Practitioners

Sang

2023

Rev Bras Med Esporte

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Introduction: Athletes’ level of physical fitness has become the basis for achieving their sports ability. The lack of physical fitness can generate a great impasse in the quality of movements and the performance of the athletes. Objective: Study functional training research on aerobics athletes’ athletic quality. Methods: The content of functional training applications in competitive aerobics and fitness was analyzed through a literature review. Research methods of mathematical statistics were used to analyze the collected data and contrast it with the current scientific literature. Volunteers for the research were athletes from the aerobics team at the Institute of Physical Education. They were randomly divided into two groups, the experimental group (n=9) and the control group (n=9). Functional training was added only to the experimental group; all performed the standard training. Results: In the mean total score of the FMS functional movement screening test, the athletes in the experimental group from 9.22 points before the experiment to 15.65 points after the experiment. The control group athletes improved from 9.83 points before the experiment to only 11.23 points after. Conclusion: It was evidenced a dominant improvement in the movement of the athletes who executed the suggested training, acquiring greater coordination gain through functional training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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Section: Introductionmentioning

confidence: 99%

Effects of Functional Training on the Athletic Quality of Aerobics Practitioners

Sang

2023

Rev Bras Med Esporte

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Ketogenic dietary lifestyle intervention effects on sleep, cognition, and behavior in mild cognitive impairment: Study design

Sanderlin

Hayden

Baker

et al. 2022

A&D Transl Res & Clin Interv

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Introduction Sleep and diet are modifiable risk factors for Alzheimer's disease (AD) that may be salient areas for the development of preventive intervention strategies against dementia in people with mild cognitive impairment (MCI). Sleep disturbances account for up to 15% of the population attributable risk for AD. Diet influences sleep quality, such that diets high in sugars, fat, and processed food affect sleep quality and cognition in older adults. The combination of poor sleep and diet health may increase risk for dementia in people with MCI, yet it is unknown how intervening on diet may influence sleep health. Methods The MCI Sleep Study assesses longitudinal changes in objective and subjective measures of sleep between two investigational diet groups in the Brain Energy for Amyloid Transformation in Alzheimer's Disease study: the modified Mediterranean ketogenic diet (MMKD) and the American Heart Association diet. Objective sleep assessments include an in‐home sleep study using the WatchPAT Central Plus (Itamar Medical, Ltd) at baseline and the end of the 4‐month diet intervention. Subjective sleep questionnaires include the Epworth Sleepiness Scale and Pittsburgh Sleep Quality Index. The MCI Sleep Study outcome measures include longitudinal change in cognitive performance, mood, behavior, and quality of life. Results Study recruitment is currently ongoing. We hypothesize the low‐carb MMKD diet to have a beneficial impact on sleep health in individuals with MCI. Pre‐ and post‐diet changes in sleep metrics across diet groups will be examined using mixed effects analysis of variance models. Discussion Early assessment of chronic sleep and diet behaviors may be vital in understanding when interventions are necessary and the lifestyle modifications that should accompany future AD prevention and therapy recommendations.

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The effectiveness of different exercise modalities on sleep quality

Abstract: Supplemental Digital Content is available in the text

Cited by 2 publications

References 33 publications

Effects of Functional Training on the Athletic Quality of Aerobics Practitioners

Effects of Functional Training on the Athletic Quality of Aerobics Practitioners

Ketogenic dietary lifestyle intervention effects on sleep, cognition, and behavior in mild cognitive impairment: Study design

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