2016
DOI: 10.5901/mjss.2016.v7n3s3p360
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The Effectiveness of Mindfulness Training on Self-Control among University Students in Yazd

Abstract: This study aimed to determine the effectiveness of mindfulness training on improving self-control

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“…The previous research by Putri (2016) and Olia and Saeedmanesh (2016) reported similar results, that mindfulness is stated to increase self-control. According to Tang et al (2015), there are three things that can explain how the mindfulness training process affects a person's self-control, and one of which that can explain is emotional regulation.…”
Section: Discussionsupporting
confidence: 67%
“…The previous research by Putri (2016) and Olia and Saeedmanesh (2016) reported similar results, that mindfulness is stated to increase self-control. According to Tang et al (2015), there are three things that can explain how the mindfulness training process affects a person's self-control, and one of which that can explain is emotional regulation.…”
Section: Discussionsupporting
confidence: 67%