The Effects of 6-Week Training Programs on Throwing Accuracy, Proprioception, and Core Endurance in Baseball

Abstract

Both of the 6-week training programs could be used to increase throwing accuracy, core stability, and proprioception in baseball.

Sport-Specific Training Targeting the Proximal Segments and Throwing Velocity in Collegiate Throwing Athletes

“…6,9 Thus, several authors have reported improvements in isometric endurance tests (P , .05) but not explosive field tests or sport performance after isometric training interventions. [16][17][18]21,22 To date, Stray-Pedersen et al 23 are the only authors to report improvements at the proximal segments as measured by an isometric hip abduction test (P , .01) and ball velocity for a nonapproach soccer kick (P ¼ .04) after a limb-suspension intervention training program. 23 However, the isometric hip-abduction assessment test used to evaluate the proximal segments has not been validated in the literature, and this test did not evaluate muscle power specific to the act of kicking.…”

“…[16][17][18] Isometric muscular endurance seems to be warranted, regardless of the sport, because of its role in providing stability at the spine in anticipation of movement. 2,19,20 However, investigators have hypothesized that strength and power movements are generated and transferred via the muscles that support the pelvis and trunk.…”

Postural control under visual and proprioceptive perturbations during double and single limb stances: Insights for balance training

“…rehabilitation programs for assessment (Corbin et al, 2007;Ross and Guskiewicz, 2004;Zouita Ben Moussa et al, 2009) and proprioceptive training (Cerulli et al, 2001;Eils and Rosenbaum, 2001;Hoffman and Payne, 1995;Kidgell et al, 2007;Lee et al, 2009;Lust et al, 2009;Rozzi et al, 1999) to treat existing proprioceptive deficits and to restore joint stability.…”

The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13<p>11-13 yaş arası erkek tenisçilerde periyotlanmış core antrenman programının isabetli servis hızına etkisi

“…Bir grup ekstra core stabilizasyon egzersizleri yapmıştır. Yazarlar 6 haftalık programın core stabilizasyon yapan grupta fırlatma hızını daha olumlu etkilediğini belirtmişlerdir (Lust, Sandrey, Bulger, & Wilder, 2009). Lephart ve arkadaşları benzer sonuçlar elde ettikleri golfçular ile yapılan 8 haftalık abdominal-kalça kuvvetlendirme, denge antrenmanlarıyla gövde rotasyonel kuvvetini ve kalça abduksiyon kuvvetini arttırmışlardır.…”