The effects of a single night of complete and partial sleep deprivation on physical and cognitive performance: A Bayesian analysis

Cullen, Tom; Thomas, Gavin; Wadley, Alexander J.; Myers, Tony

doi:10.1080/02640414.2019.1662539

Cited by 33 publications

(21 citation statements)

References 35 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…Sleep disorders may influence people's daily life and give rise to many health problems. Sleep deprivation will affect humans' physical and cognitive performance [1]. Sleep apnea may cause a batch of cardiovascular consequences, such as hypertension, coronary heart disease, arrhythmia, heart failure, and stroke [2].…”

Section: Introductionmentioning

confidence: 99%

Sleep Status and the Associated Factors: A Large Cross-Sectional Study in Shaanxi Province, China

Zhang

Wang

et al. 2021

IJERPH

View full text Add to dashboard Cite

This study aimed at investigating the sleep status and its associated factors in Shaanxi province, China. We conducted a cross-sectional study among 11,399 subjects in Shaanxi Province, China. Data were collected via spot field questionnaire surveys. The contents included demographic characteristics, sleep status, lifestyles, disease history and other associated factors. Logistic regression analysis was used to estimate the effect of associated factors on sleep quality. A total of 11,036 subjects were included in the final analysis. In total, 12.8% of the participants had bad or very bad sleep. In the last month, 8.4% of the participants had difficulty in initiating sleep, 7.6% of the participants had difficulty in maintaining sleep, 8.8% of the participants suffered from awakening earlier and 10.3% of the participants had the problem of feeling sleepy during the day ≥3 times per week. Poorer sleep quality was associated with being female, being unmarried or without cohabiting with a boyfriend/girlfriend, being divorced or widowed, heart diseases, musculoskeletal diseases, concerns about their own health, drinking alcohol, taking hypnotics, and a longer daily screen time. Better sleep quality was associated with medium education level, high family monthly income, good self-reported health status, and having breakfast regularly. In conclusion, more than one in ten people did not sleep well and suffered from different sleep problems in Shaanxi, China. Sleep quality was associated with sex, marital status, educational level, family monthly income, heart disease, musculoskeletal diseases, degree of concerning about their own health, self-reported health status, drinking alcohol, having breakfast, taking hypnotics and daily screen time.

show abstract

Section: Introductionmentioning

confidence: 99%

Sleep Status and the Associated Factors: A Large Cross-Sectional Study in Shaanxi Province, China

Zhang

Wang

et al. 2021

IJERPH

View full text Add to dashboard Cite

show abstract

“…Cycling performance was harmed the next morning (08:00 h) when tested under acute sleep deprivation conditions (≤2.5 h) compared with normal sleep conditions (≥7 h) [37]; in the same study, there was a 4% decrease in 3 km cycling duration after restricting sleep. Cullen et al also reported that 15 min exhaustion cycling duration was significantly lower the morning (07:00 to 09:00 h) following 4 h of sleep [53]. Likewise, in a more than 50 min cycling experiment, insufficient sleep duration (≤4.5 h) could still impair endurance performance the next morning compared with the control sleep group (≥7 h) [54].…”

Section: Discussionmentioning

confidence: 94%

Effects of Acute-Partial Sleep Deprivation on High-Intensity Exercise Performance and Cardiac Autonomic Activity in Healthy Adolescents

et al. 2021

View full text Add to dashboard Cite

Performing high-intensity exercise (HIE) in the morning under sleep deprivation may harm the health benefits related to sufficient sleep and HIE. Therefore, the aim of this study was to explore the effects of acute-partial sleep deprivation on HIE performance and cardiac autonomic activity by monitoring heart rate variability (HRV) indices. Twenty-nine healthy male adolescents in college were recruited to perform a one-time HIE session on the treadmill (Bruce protocol) after ≥7 h of normal control sleep (control) and after ≤4 h of acute-partial sleep deprivation (SD). At the beginning of control and SD periods and after exercising under the two sleep conditions, heart rate (HR), standard deviation of normal to normal (SDNN), square root of the mean squared differences of successive NN intervals (RMSSD), normalized low frequency power (LFn), normalized high frequency power (HFn), number of pairs adjacent NN intervals differing by ≥50 ms in the entire recording count divided by the total number of all NN intervals (pNN50), and short axis and long axis value in Poincaré plot (SD1 and SD2) were measured at rest in an upright sitting position. The participants slept 7.63 ± 0.52 and 3.78 ± 0.69 h during control and SD periods, respectively (p < 0.001). Compared with the control participants, those suffering sleep deprivation experienced a significant decrease in exercise duration, RMSSD, HFn, SD1, and pNN50 as well as a significant increase in maximum heart rate during exercise (p < 0.05). SDNN, RMSSD, HFn, SD1, and pNN50 decreased significantly after exercise (p < 0.05 and 0.01 and 0.001, respectively). In summary, acute-partial sleep deprivation affected aerobic exercise performance the next morning and led to decreased cardiac vagus activity and cardiac autonomic dysfunction.

show abstract

“…Previous studies reported the detrimental consequences of partial SD on sport performance in athletes [5][6][7]. For example, the mean power and peak power of a 30-s Wingate test were lower after 4 h of SD in judo competitors [8] and footballers [9].…”

Section: Introductionmentioning

confidence: 93%

“…Importantly, SD is particularly prevalent in collegiate athletes, with poor sleep quality, insufficient sleep, and daytime sleepiness commonly observed [2]. Indeed, partial SD in the nights prior to a competition is commonly observed in athletes [3][4][5] and potentially affects both physical and cognitive performance on the following day [6].…”

Section: Introductionmentioning

confidence: 99%

Effects of a 20-min Nap after Sleep Deprivation on Brain Activity and Soccer Performance

2020

View full text Add to dashboard Cite

AbstractWe examined effects of a 20-min nap following 3 h of sleep deprivation on brain wave activity, auditory reaction time, the running-based anaerobic sprint test, leg muscle strength and the rating of perceived exertion in male college soccer players. Eleven players underwent three sleep conditions; normal sleep, sleep deprivation and 20-min nap after sleep deprivation. The sleep deprivation demonstrated an increase in the mean power of delta waves over the frontal area and a decrease in the mean power of alpha waves over the parietal area compared to the normal sleep. The nap and the sleep deprivation showed an increase in auditory reaction time compared with those in the normal sleep. The sleep deprivation demonstrated a decrease in the running-based anaerobic sprint test compared to the normal sleep, whereas the nap has partially reversed only minimal power and average power of the running-based anaerobic sprint test. The nap showed a recovery effect on leg muscle strength, but not on the rating of perceived exertion compared with the sleep deprivation. Thus, a 20-min nap after sleep deprivation did not completely return brain activity back to active state and did not entirely reverse the negative impact of sleep deprivation on soccer performance in soccer players.

show abstract

The effects of a single night of complete and partial sleep deprivation on physical and cognitive performance: A Bayesian analysis

Cited by 33 publications

References 35 publications

Sleep Status and the Associated Factors: A Large Cross-Sectional Study in Shaanxi Province, China

Sleep Status and the Associated Factors: A Large Cross-Sectional Study in Shaanxi Province, China

Effects of Acute-Partial Sleep Deprivation on High-Intensity Exercise Performance and Cardiac Autonomic Activity in Healthy Adolescents

Effects of a 20-min Nap after Sleep Deprivation on Brain Activity and Soccer Performance

Contact Info

Product

Resources

About