The Effects of Kettle Bell Exercise on Functional Fitness and Isokinetic Muscle Strength for Elderly Women

Choi, Bong-Gil; Yoon, Hyoung-Ki

doi:10.35159/kjss.2019.10.28.5.1149

Cited by 1 publication

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“…형성, 협응성 등 여러 형태의 신체능력을 향상시킬 수 있는트레이닝 방법이다[39]. 선행연구에서 플라이오메트릭 트 레이닝[16,20,[40][41][42][43]을 적용한 결과 좌측, 우측 근력과 근 The Asian Journal of Kinesiology | 47 대상자들은 체지방량 감소와, 근육량 증가에 따른 근력, 근 파워가 증가되었다[40-43]. 본 연구에서 EG 그룹은 체지방 량이 감소한 반면, MG 그룹은 체지방량이 감소하지 않았으 며, 근육량 또한 증가하지 않은 것으로 나타나, 근력, 근파워 의 증가가 나타나지 않는 것으로 판단된다.…”

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Effect of Regular Plyometric Training on Growth-related Factors in Obesity Female Teenager

Choi,

Hong,

Choi

et al. 2024

Asian J Kinesiol

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OBJECTIVES This study aimed to investigate the effect of regular plyometric training on growth-related factors in obese female teenager.METHODS The subjects of the study consisted of elementary school students group (EG, n=5) and middle school students group(MG, n=6), and overweight or obese experimenters were selected based on the ‘2017 Child and Adolescent Growth Chart Age Body Mass’ index. Exercise was conducted for 12 weeks. All measurements were carried out before and after exercise. The data processing was verified using the SPSS 26.0 statistical program to verify the correlation between paired t-test and Pearson in the 12-week pretraining and post-training groups.RESULTS After 12 weeks of plyometric training, there were significant differences in height(p=.002), ASIS(p=.003), body fat percentage(p=.018), and muscle mass(p=.014) among body composition of EG. There was a significant difference in height(p=.015) in body composition of MG. In the evaluation of muscle function, in muscle strength(60°/sec), (R)-FLE PT/bw(p=.011), (L)-FLE PT/bw(p=.017) in EG and muscle power(180°/sec), (R)-FLE PT/bw(p=.024), (L)-EXT PT/bw(p=.001), (R)-FLE TW/bw(p=.004) and (L)-EXT TW/ bw(p=.012) showed a statistically significant difference. In terms of correlation, significant relationships were found between EG body fat mass and IGF-1(p<.05), and between body fat mass and IGF-1/IGF-BP3(p<.05).CONCLUSIONS Regular plyometric training had a positive effect on growth-related factors in obese female teenager.

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