2023
DOI: 10.1002/hsr2.1699
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The effects of low calorie, high protein diet on body composition, duration and sleep quality on obese adults: A randomized clinical trial

Fatemeh Sadat Hashemi Javaheri,
A. R. Ostadrahimi,
Mohsen Nematy
et al.

Abstract: Background and AimsThe effects of high‐protein diets on regulating sleep have received research attention in recent decades. However, no studies have examined the effects of these diets in obese adults. Therefore, this study was conducted to investigate the effects of low‐calorie high protein diets on sleep quality in obese adults.MethodsThis study is a randomized clinical trial conducted on 60 obese adults (BMI > 29.9 kg/m2) diagnosed with low‐quality sleep. All participants were given a diet with a 750‐ca… Show more

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