The effects of "Prevent Injury and Enhance Performance Program" in a female soccer team

Rodríguez, C.; Echegoyen, Soledad; Aoyama, Takeshi

doi:10.23736/s0022-4707.17.07024-4

Cited by 23 publications

(18 citation statements)

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“…11,26,41,44 The duration of the NMWU routines in sports medicine we referred to was 20 to 30 minutes. [11][12][13][14][41][42][43][44][45][46][47][48][49] Our NMWU group reported a mean duration of 29.4 ± 14.3 minutes, while our TBSWU group showed a shorter mean time spent on their warm-up (18.39 ± 8.7 minutes). The question may arise whether duration matters more than content of warm-up.…”

Section: Discussionmentioning

confidence: 61%

“…Three different injury-preventive neuromuscular warm-up programs served as models for the current study: the FIFA 11+, 11,13,[41][42][43][44][45] the HarmoKnee, 46,47 and the Prevent Injuries and Enhance Performance Program (PEP). 14,48,49 Those three programs share a common structure, duration, and content and are commonly used in multiple athletic populations. 11,13,41,43,45 These programs are based on a variety of exercises grouped into exercise sets that target the overall aspects: 1. general warm-up through jogging or running for 5 to 10 minutes, and specific warm-up through 2. strength and core stabilization, 3. sensorimotor and proprioceptive abilities in statics and dynamics, and 4. cardiovascular stimulus based on longer duration of exercises supported by non-stop designs.…”

Section: Neuromuscular Warm-upmentioning

confidence: 99%

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Neuromuscular Warm-Up is Associated with Fewer Overuse Injuries in Ballet Dancers Compared to Traditional Ballet-Specific Warm-Up

et al. 2022

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Neuromuscular warm-up exercises (NMWU) have been shown to prevent injuries. In dance, research on warming-up is scarce. We investigated warm-up habits among ballet dancers and the effects of NMWU and traditional ballet specific warm-up (TBSWU) on injuries. Using a cross-sectional survey among ballet dancers over the age of 18 years, we recorded acute and overuse injuries sustained in the previous 2 years. Warm-up behavior was assessed through 28 items. Dancers were grouped into NMWU or TBSWU: NMWU was based on neuromuscular warm-up programs in sports science and included exercises improving strength, power, proprioception, sensorimotor control, or cardiovascular stimulus; and TBSWU consisted of stretching, dance-technical exercises, marking steps and running-through-choreographies, or stretching with tools. Separate linear regression analyses adjusted for confounding factors were performed for acute and overuse injuries. A total of 192 dancers (26.7 ± 7.82 years, 159 females, 132 professionals) reported 203 acute and 469 overuse injuries. In total, 47.4% of dancers always warmed up (mean duration 20.7 ± 13.2 minutes) based on stretching (63%), technical-exercises (58.9%), strength-training (54.7%), and the barre (53.6%); and 9.4% never warmed up. A total of 31 dancers (16.15%) were classified as TBSWU, 16 dancers (8.3%) for NMWU, and 145 dancers did combined exercises. Those in the NMWU group were associated with fewer overuse injuries compared to those in the TBSWU group (β = -2.34; 95%CI -3.54 to -1.14). No association was found with acute injuries. As in other athletes, NMWU might be protective against overuse injuries in dancers. Large-scale prospective cohort studies are needed to gain more insight into NMWU as a possible component of injury prevention in ballet.

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Section: Discussionmentioning

confidence: 61%

Section: Neuromuscular Warm-upmentioning

confidence: 99%

Neuromuscular Warm-Up is Associated with Fewer Overuse Injuries in Ballet Dancers Compared to Traditional Ballet-Specific Warm-Up

et al. 2022

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“…There was no effect on contact injuries. Gidu (2016) [ 27 ] 20.7 ± 4.5 18 6 15 min of proprioceptive exercises, 2 × week Hop test- consists of five kinds of jumping S1↔ S2↑ S3↑ S4↑ S5↑ S1↔ S2↔ S3↔ S4↔ S5↔ Rodriguez et al (2018) [ 28 ] 18.6 ± 2.7 E-20 24 PEP program, 3 × week, 20 min Vertical jump Muscle strength Knee valgus alignment RQ↑* LQ↑* RH↑ LH↑ Souglis et al (2022) [ 16 ] 26.9 ± 2.9 E-24 C-24 16 PTIP, 20 min, 5 × week VO 2 max JT ST PT SD VO 2 max ↑* JT↑* ST↑* PT↑* SD↑* VO 2 max ↑ JT↔ ST↔ PT↔ SD↔ Note: N-total number of participants; E-experimental group; E-experimental group ; 2; C-control group; ↑-statistical significance ( p < 0.05); ↑*-statistical significance ( p < 0.01); ↓-statistical decrease ( p < 0.05); ↓*-statistical decrease ( p < 0.01); ↔-maintaining results; S1 – vertical jump; S2 – hop for distance; S3 - drop jump followed by a double hop for distance; S4 - square hop; S5 - side hop. ; RQ - Right quadriceps; LQ - Left quadriceps; RH - Right hamstrings; LH - Left hamstrings; PTIP - Proprioceptive Training Intervention Program; JT - Juggling tests; ST - Shooting test; PT - Passing tests; SD - Speed dribbling; Star Excursion Balance Test (SEBT); ankle dorsiflexion (ADF) and plantarflexion (APF) ; leg extension (LE) and flexion (LF) hip extension (HE) and flexion (HF); ACL anterior cruciate ligament injury, MCL medial collateral ligament injury, LCL lateral collateral ligament injury); PEP- prevent injury and enhance performance; LLG- coordination on the left leg gyroscope; RLS-coordination right leg on the spinning …”

Section: Resultsmentioning

confidence: 99%

Proprioceptive training methods (PTM) in female soccer players – a systematic review

Stanković,

Čaprić,

Katanić

et al. 2024

BMC Sports Sci Med Rehabil

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Background Although previous studies have reported that proprioceptive training methods (PTM) have positive effects, there is a relatively small number of studies regarding the impact of PTM in women’s soccer. Therefore, there is a need to systematize the given results. In this regard, this systematic review aimed to investigate the effect of proprioceptive training methods in female soccer players. Methods The studies’ search and analysis were done according to the PRISMA guidelines. The following databases were checked (Google Scholar, PubMed Cochrane and ProQuest), with additional publication time criteria (2000–2023) using the following keywords: proprioceptive, balance, neuromuscular, training, exercise, intervention, method, activity, female football players, female soccer players, woman soccer players. Results A total of 7 studies were included in the quantitative synthesis that meet all the criteria with the number of participants being 2.247. Based on the analysis of the previous research and detailed discussion, the main findings of the study resulted in the partial improvement of explosive strength (66%), strength (50%), muscle imbalance and flexibility (50%) and the prevention and reduction of lower extremity injuries in female soccer players (60%). Only one study reported no significant differences between groups, where rate of major injuries was higher in experimental group. Conclusion The obtained results indicate the necessity to implement proprioceptive training in female soccer training programs, in order to influence the prevention and reduction of injuries and improve balance, proprioceptive ability and body control.

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“…To protect players, it is necessary to verify the factors corresponding to the risk of injury that can potentially be enhanced or minimized. Despite known and applied injury prevention programs (i.e., FIFA 11+ and the Prevention Exercise Program) [ 3 , 4 ], serious injuries, such as anterior cruciate ligament rupture, still occur in youth sports [ 3 ].…”

Section: Introductionmentioning

confidence: 99%

Association between Selected Screening Tests and Knee Alignment in Single-Leg Tasks among Young Football Players

Wilczyński

Radzimiński

Sobierajska-Rek

et al. 2022

IJERPH

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This study aimed to examine the relationship between knee valgus in the frontal plane projection angle (FPPA) during single-leg squat (SLS), single-leg landing (SLL), and other selected clinical tests in young athletes. Forty-three young healthy elite football players (age: 13.2 (1.7) years) that were regularly training in a local sports club participated in the study. The FPPA was assessed using 2D video analysis. The screening tests included the passive single-leg raise (PSLR), hip external and internal rotation (hip ER and IR), sit and reach test, weight-bearing lunge test (WBLT), modified star excursion balance test (mSEBT), countermovement jump (CMJ), single-leg hop for distance (SLHD), and age peak height velocity (APHV). There was a significant positive relationship between the knee valgus angles in the SLS test and the sit and reach test (r = 0.34) and a negative relationship with the hip ER ROM (r = −0.34) (p < 0.05). The knee valgus angles in the SLL were negatively associated with the hip IR (r = −0.32) and ER ROM (r = −0.34) and positive associated with the WBLT (r = 0.35) and sit and reach test (r = 0.33) (p < 0.05). Linear regression analysis showed that the results of the hip ER ROM and sit and reach tests were independent predictors of the FPPA in the SLS test (r2 = 0.11, p = 0.03 and r2 = 0.12, p = 0.02, respectively). The conducted study showed that individuals with more hip range of motion, more spine flexion extensibility, and less ankle dorsiflexion ROM may be more likely to experience high degrees of knee valgus in FPPA.

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The effects of "Prevent Injury and Enhance Performance Program" in a female soccer team

Cited by 23 publications

References 0 publications

Neuromuscular Warm-Up is Associated with Fewer Overuse Injuries in Ballet Dancers Compared to Traditional Ballet-Specific Warm-Up

Neuromuscular Warm-Up is Associated with Fewer Overuse Injuries in Ballet Dancers Compared to Traditional Ballet-Specific Warm-Up

Proprioceptive training methods (PTM) in female soccer players – a systematic review

Association between Selected Screening Tests and Knee Alignment in Single-Leg Tasks among Young Football Players

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