The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO2max in Overweight Subjects

Russomando, Luca; Bono, Vincenzo; Mancini, Annamaria; Terracciano, Alessia; Cozzolino, Francesca; Imperlini, Esther; Orrú, Stefania; Alfieri, Andreina; Buono, Pasqualina

doi:10.3390/jfmk5020041

Cited by 8 publications

(5 citation statements)

References 38 publications

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“…Ram et al, 2020. However previous studies concluded that HIIT has big effect in fat oxidation and losing weight (Russomando et al, 2020). Russomando and his colleagues results that HIIT has positive trends in the reduction of fat mass percentage.…”

Section: Introductionmentioning

confidence: 95%

Benefits of 6 weeks of high interval intensity training based on basic fitness variables and losing weight during the pandemic of covid-19 period.

Ishak¹,

Khaled²,

Válková

2022

StS

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Background: Due to the authorization to do outdoor sports in Algeria, the government allowed the sports that do not require physical contact. The purpose of this study is to show the benefits of 06 weeks of high interval intensity training (HIIT) based on body weight movement and sprint on developingmaximum oxygen consumption (vo2max), power, maximum aerobic speed (VMA), endurance, and losing weight during the pandemic of covid-19.Methods: 11 persons participate in this study belonging to the fitness club in Bordj Bou Arreridj - Algeria - (age: 32.18± 8.08 year, high: 1.78± 0.052 cm, weight: 84.24± 11.25 kg, BMI: 26.50± 3.95 kg). the protocol was contained 3 session moderate intensity, pretest, 6weeks HIIT 3 sessions per week, and ensure that the heart rate is 100% during the exercise finally, post-tests.Results: similar increases (p < 0.05) in distance of running by (226,54m, 17.30%). And VMA it enhanced by 2.26 km/h with 17.34%. While Vo2max it’s developed by 17.28% (7.92 mL/kg/min). with very large effect size (ES=1.75). In addition, the power of legs it boosted by 3.17% (6.27 cm) with small effect size (0.58). Also, results indicate decrease in weight by 2.73 with large effect size (0.87).Conclusion: the outdoor exercise it seems safe to do during the pandemic of covid-19. Results highlight great effect of HIIT on enhancing (vo2max, power, VMA, endurance, and losing weight).

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Section: Introductionmentioning

confidence: 95%

Benefits of 6 weeks of high interval intensity training based on basic fitness variables and losing weight during the pandemic of covid-19 period.

Ishak¹,

Khaled²,

Válková

2022

StS

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“…Penelitian menunjukkan bahwa efek dari latihan interval intensitas tinggi mungkin lebih terlihat setelah periode latihan yang lebih panjang. Hal ini sejalan dengan temuan penelitian ini, di mana efek dari latihan kombinasi HIIT dan MICT mungkin memerlukan waktu yang lebih lama untuk terlihat dalam perubahan berat badan dan lemak tubuh (Russomando et al, 2020;Sarifudin et al, 2023;Wang & Zhang, 2023;Warthadi et al, 2022).…”

Section: Pembahasanunclassified

Perpaduan High Intensity Interval Training Dan Moderate Intensity Continuous Training Dalam Penurunan Obesitas

Susilo,

Sumarno,

Suyoko

et al. 2024

JHSJ

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Obesitas merupakan masalah kesehatan serius yang dapat meningkatkan risiko berbagai penyakit kronis, seperti diabetes dan penyakit jantung. Mengadopsi gaya hidup sehat melalui pola makan seimbang dan aktivitas fisik teratur sangat penting untuk mencegah dan mengatasi obesitas. Penelitian ini bertujuan untuk menyelidiki perpaduan High Intensity Interval Training (HIIT) dan Moderate Intensity Continuous Training (MICT) dalam penurunan obesitas. Penelitian ini menggunakan rancangan berupa randomized group pre-test and post-test design untuk mengevaluasi efek dari dua metode latihan yang berbeda, yaitu High Intensity Interval Training (HIIT) dan Moderate Intensity Continuous Training (MICT), dibandingkan dengan latihan Low Intensity pada berat badan dan komposisi tubuh. Sebanyak 20 orang peserta penelitian dibagi menjadi dua kelompok, yakni kelompok intervensi yang menjalani HIIT dan MICT, serta kelompok kontrol yang menjalani latihan Low Intensity (LI). Hasil penelitian yang diperoleh menunjukkan bahwa tidak adanya perbedaan yang signifikan dalam berat badan awal, berat badan akhir, lemak tubuh awal, dan lemak tubuh akhir antara kedua kelompok. Temuan ini dapat memberikan wawasan bagi perancangan program latihan dan intervensi obesitas, menunjukkan bahwa metode-latihan berbeda mungkin tidak selalu menghasilkan perbedaan yang signifikan pada berat badan dan komposisi tubuh. Diperlukan penelitian lebih lanjut untuk memahami faktor-faktor yang mungkin mempengaruhi respons individu terhadap berbagai jenis latihan.

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“…Even a single bout of HIIT (4 × 30s "all out" sprints with ~4-mins recovery) as Whyte, et al showed, improved glucose tolerance, insulin sensitivity and fat oxidation in obese men [13]. Other studies conducted with overweight and obese individuals haveused a modified HIIT protocol for 2-6-weeks, which is likely to be more practical for overweight and obese populations than Wingate and reported improvements in body composition, insulin sensitivity, lipid profile and VO2max [14][15][16][17].…”

Section: Participantsmentioning

confidence: 99%

Effects of Moderate-Intensity Intermittent Circuit Training in Obese and Overweight Individuals

Irene-Chrysovalanto¹,

Petros²,

Stefanakis³

2021

Int J Sports Exerc Med

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Background: Obesity has become a serious problem in Western societies and is associated with several health problems and reduced quality of life. The purpose of this randomised, clinical trial is to investigate the effects of a moderate-intensity, intermittent, circuit training program on a range of cardiovascular risk factors such as body composition, biochemical and physiological variables and aerobic capacity in obese and overweight individuals. Methods: A total of 30 participants were selected and 15 of them performed a moderate-intensity, intermittent, circuit training program; whereas the rest acted as a control-group. The circuit training program consisted of 10 exercise stations and was performed 2 times per week for 8-weeks in total. The experimental group performed a circuit training program with training cycles at 50-60% of heart rate reserve which were followed by active recovery periods at 40-50% of heart rate reserve. Control-group remained sedentary during the period of 8-weeks and follow-up. Biochemical markers, isometric strength, body composition and physiological parameters were assessed at baseline and 8-weeks post-intervention, whereas maximal oxygen consumption was assessed at baseline, 8-weeks and 2-months follow-up.Results: Significant improvements were demonstrated in BW (2.5%), BMI (~3%), BF% (~4%), BF-Kg (~6%), and LBM% (3.3%), SBP (5.3%), HR-resting (4.3%), MAP (~5%) and cardiorespiratory fitness (~11%) in the exercise group post-intervention. Significant time by group interaction was found for all physiological variables (SBP, DBP, HR, MAP, RPP) in favour of the exercise group. VO2peak improved post-intervention by ~11% in the CT-group, in contrast to 1.7% in the control-group. Conclusion:The present data suggest that a moderate-intensity, intermittent circuit training program for 8-weeks may be effective in reducing cardiovascular risk factors.

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The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO2max in Overweight Subjects

Cited by 8 publications

References 38 publications

Benefits of 6 weeks of high interval intensity training based on basic fitness variables and losing weight during the pandemic of covid-19 period.

Benefits of 6 weeks of high interval intensity training based on basic fitness variables and losing weight during the pandemic of covid-19 period.

Perpaduan High Intensity Interval Training Dan Moderate Intensity Continuous Training Dalam Penurunan Obesitas

Effects of Moderate-Intensity Intermittent Circuit Training in Obese and Overweight Individuals

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