DOI: 10.7190/shu-thesis-00591
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The efficacy of the load-velocity profile to predict one repetition maximum

Stephen William Thompson

Abstract: Autoregulation is the process of acutely manipulating training variables in response to an individual’s fluctuations in strength and fatigue and is vital for optimising programming. Load-velocity profiles (LVPs) have been proposed as effective flexible programming strategies to optimise resistance training load (kg), often through the daily estimation of one repetition maximum (1RM). This PhD, therefore, adopted a pragmatic, mixed methods research design and followed an applied research model (ARMSS) to devise… Show more

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