The Efficacy of Upper-Extremity Elastic Resistance Training on Shoulder Strength and Performance: A Systematic Review

Seguin, Rachel C.; Cudlip, Alan C.; Holmes, Michael W.R.

doi:10.3390/sports10020024

Cited by 8 publications

(8 citation statements)

References 43 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…Efisiensi elastic band dalam meningkatkan kekuatan dan performa juga didukung review sistematik oleh Seguin et al yang latihan dengan resistance band secara longitudinal yang melibatkan gerakan rotasi eksternal, rotasi internal, abduksi, dan elevasi pada ektermitas atas menghasilkan peningkatan kekuatan dan performance untuk populasi sehat secara umum (Seguin et al, 2022). Sehingga dapat disimpulkan bahwa latihan elastic band sebaiknya dilakukan dengan gerakan fungsional.…”

Section: Pembahasanunclassified

Efektivitas Kombinasi Elektroterapi, Terapi Manual dan Latihan Penguatan untuk Meningkatkan Fungsi Bahu pada Shoulder Impingement Syndrome

Karnadipa,

Santoso,

Ramadhani

2023

jfrwhs

View full text Add to dashboard Cite

Shoulder impingement syndrome adalah cedera akibat trauma mekanis dari tendon rotator cuff yang berada di bagian antero-inferior dari acromion. Hal ini mengakibatkan penjepitan pada posisi fleksi dan internal rotasi shoulder. Cedera ini ditandai dengan keluhan nyeri disekitar sendi bahu disertai keterbatasan gerak, rasa nyeri yang hilang timbul, khususnya pada malam hari. Pada studi kasus ini, seorang pria berusia 55 tahun didiagnosa shoulder impingement syndrome akibat supraspinatus tendinitis pada bahu kanan sejak tiga bulan yang lalu diberikan penangan fisioterapi berupa terapi ultrasound; terapi manual berupa massage, mobilisasi dan traksi pada shoulder dan scapula, dan terapi latihan seperti stretching dan strengthening dengan frekuensi satu kali seminggu, intensitas 30-45 menit dalam lima minggu. Hasil dari pemberian kombinasi elektroterapi, terapi manual dan terapi latihan didapatkan terjadi penurunan nyeri sebesar hingga 4 poin, peningkatan lingkup gerak sendi hingga 50 derajat, peningkatan kekuatan otot hingga 2 tingkatan, dan peningkatan fungsional pasien hingga 23,84%. Disimpulkan bahwa kombinasi eletroterapi, menual terapi dan terapi latihan dapat meningkatkan aktivitas fungsional bahu pasien pada kasus shoulder impingement syndrome akibat supraspinatus tendinitis.

show abstract

Section: Pembahasanunclassified

Efektivitas Kombinasi Elektroterapi, Terapi Manual dan Latihan Penguatan untuk Meningkatkan Fungsi Bahu pada Shoulder Impingement Syndrome

Karnadipa,

Santoso,

Ramadhani

2023

jfrwhs

View full text Add to dashboard Cite

show abstract

“…In addition, muscle strength and performance can be evaluated using the gold standard equipment, the isokinetic dynamometer ( 12 , 13 ). Orthopedic and rheumatology specialists in particular use this device to identify the efficacy of surgery, training, and prevention of muscle or articular lesions ( 14 - 16 ).…”

Section: Introductionmentioning

confidence: 99%

Does the early phase of aging affect the morphology of biceps brachii and torque and total work of elbow flexors in healthy volunteers?

Mattiello-Sverzut

Martins

2023

Braz J Med Biol Res

View full text Add to dashboard Cite

Upper and lower limbs can be affected by several diseases and changes related to current life habits, such as the sedentarism, technological advances, and even eating habits. This cross-sectional study investigated morphological adaptations of the biceps brachii muscle and the performance of the elbow flexors in healthy individuals in the early phase of aging. Thirty-two volunteers were separated according to age range (3rd, 4th, and 5th decades of life) and sex. Smaller diameters and subtypes of fibers were evaluated using muscle biopsies, and peak torque and total work were assessed using an isokinetic dynamometer. The variables were compared considering sex and decade, using mixed-effects linear models. The smaller diameter of all fiber types did not differ significantly between age groups for either sex. The proportion of oxidative fibers was reduced in male participants in the 4th (-20%) and 5th (-6%) decades of life compared to the 3rd decade, and there was an increase in the number of oxidative fibers in women from the 4th (+14%) to the 5th decade of life. There were no significant changes in the peak torque and total work between the analyzed age groups. The early phase of aging starts with alterations in the proportion of fibers, with a decrease in oxidative fibers in men and an increase in oxidative fibers in women. Smaller diameter, torque, and total work did not change over these decades of life.

show abstract

“…These elastic bands can be stretched in any direction, providing consistent and linear resistance [26], which renders them invaluable within the kinetic chain. Furthermore, elastic resistance isn't limited to strength and endurance training [25,27]. It contributes significantly to enhancing the range of motion [28,29], joint stability [30], and improving overall performance [25,27].…”

Section: Introductionmentioning

confidence: 99%

“…Furthermore, elastic resistance isn't limited to strength and endurance training [25,27]. It contributes significantly to enhancing the range of motion [28,29], joint stability [30], and improving overall performance [25,27]. Its applicability spans across diverse populations, from the youth to the elderly, as well as athletes.…”

Section: Introductionmentioning

confidence: 99%

Scapular Kinematics in Overhead Squat with and without Elastic Resistance: Insights from Kinetic Chain Approach and Therapeutic Implications for Shoulder Rehabilitation

Salles,

Pascoal

2023

Preprint

View full text Add to dashboard Cite

The overhead squat movement engages various bodily structures, and its interaction with three-dimensional elastic resistance along the kinetic chain approach remains insufficiently comprehended. This study aimed to describe the scapular kinematics during an overhead squat with the forearm in a supination exercise against an ER and clarify the therapeutic potential of this exercise on scapular rehabilitation. Using an electromagnetic tracking system, we recorded the three-dimensional shoulder kinematics of 19 male participants across seven humeral elevation positions. These positions were captured at 15-degree intervals, spanning from 30 to 120 degrees. The results indicated notable distinctions in scapular upward rotation [F(1,17)=6.09, p=0.024] and scapular posterior tilt [F(1,17)=6.04, p=0.025] between the phases. Furthermore, the interactions revealed significant differences in resistance and phases during humeral elevation for scapular upward/downward rotation [F(3.77,62.48)=7.99, p&lt;0.001], scapular internal/external rotation [F(2.98, 50.64, p&lt;0.001)], and scapular tilt [F(2.58, 43.81)=4.76, p=0.008]. The findings demonstrated that increasing resistance through elastic resistance played a pivotal role in enhancing scapular stability throughout the humerus elevation motion. This underscores the potential of the overhead squat movement as a valuable tool for both shoulder assessment and treatment.

show abstract

The Efficacy of Upper-Extremity Elastic Resistance Training on Shoulder Strength and Performance: A Systematic Review

Cited by 8 publications

References 43 publications

Efektivitas Kombinasi Elektroterapi, Terapi Manual dan Latihan Penguatan untuk Meningkatkan Fungsi Bahu pada Shoulder Impingement Syndrome

Efektivitas Kombinasi Elektroterapi, Terapi Manual dan Latihan Penguatan untuk Meningkatkan Fungsi Bahu pada Shoulder Impingement Syndrome

Does the early phase of aging affect the morphology of biceps brachii and torque and total work of elbow flexors in healthy volunteers?

Scapular Kinematics in Overhead Squat with and without Elastic Resistance: Insights from Kinetic Chain Approach and Therapeutic Implications for Shoulder Rehabilitation

Contact Info

Product

Resources

About