Lifestyle changes related to obesity, eating behavior, and physical activity
R E V I E W A R T I C L ELifestyle factors related to obesity, eating behavior, and physical activity play a major role in the prevention and treatment of type 2 diabetes. In recent years, there has been progress in the development of behavioral strategies to modify these lifestyle behaviors. Further research, however, is clearly needed, because the rates of obesity in our country are escalating, and changing behavior for the long term has proven to be very difficult. This review article, which grew out of a National Institute of Diabetes and Digestive and Kidney Diseases conference on behavioral science research in diabetes, identifies four key topics related to obesity and physical activity that should be given high priority in future research efforts: 1) environmental factors related to obesity, eating, and physical activity; 2) adoption and maintenance of healthful eating, physical activity, and weight; 3) etiology of eating and physical activity; and 4) multiple behavior changes. This review article discusses the significance of each of these four topics, briefly reviews prior research in each area, identifies barriers to progress, and makes specific research recommendations.
Diabetes Care
R e v i e w s / C o m m e n t a r i e s / P o s i t i o n S t a t e m e n t s
118DIABETES CARE, VOLUME 24, NUMBER 1, JANUARY 2001Lifestyle changes and diabetes help in the treatment of diabetes. Weight loss and exercise have both been shown to decrease insulin resistance, a major physiological defect related to the development of diabetes, and to improve glycemic control (11,12). These interventions also ameliorate hypertension and lipid abnormalities and thus may contribute to reduction in risk of coronary heart disease (CHD) in individuals with type 2 diabetes (12). Given that behaviors (namely diet and physical activity) are among the strongest risk factors for type 2 diabetes (1) and a key aspect of its treatment, it is important that behavioral research focus on how best to change these behaviors. Four key areas have been identified for future research related to lifestyle modification.
ENVIRONMENTAL FACTORS RELATED TO OBESITY, OVEREATING, AND PHYSICAL INACTIVITYWhy is this topic significant? As noted above, differences in lifestyle appear to be related to the differential rates of diabetes and obesity across cultures and within our own culture over time (13). These differences in behavior may, in turn, reflect differences in the macroenvironment. Evidence indicating the importance of the environment is seen, for example, in studies comparing Pima Indians, who live in rural Mexico and follow a traditional Pima lifestyle, with Pima Indians living in Arizona, who consume a Westernized diet and are more sedentary (14). Despite the apparent similarity in genetic background of these two Pima communities, the Mexican Pimas have markedly lower rates of obesity and diabetes than the Arizona Pimas. Many other examples of the negative effects of West...