Ancient Chinese philosophers discovered Yin and Yang and the laws of Yin and Yang movement during their exploration and practice of nature more than two thousand years ago, and applied them to life, science, philosophy and medicine, playing an important role in the achievement of ancient Chinese civilization. Through historical changes, yin and yang have gradually been regarded as a concept or theory, thus making it difficult for people to understand the connotation of Yin-Yang and make new discoveries and progress. Nowadays, many scholars in China and the West are interested in studying the treasures of ancient Chinese civilization. We illustrate the actual function of Yin and Yang by explaining the essential state of matter, the law of physical movement, the transformation of energy, and then illustrate the practical application in life and science. In conclusion, yin-yang is a key to unlocking the treasures of traditional Chinese civilization, which can help to bring into play its original values, and continue to provide new insights and directions for the development of modern science and the advancement of humanities.