The Factor Testing of Indicators of Physical and Functional Preparation of Basketball Players

Abstract

The problem of physiological study of non-traditional means of coaching attracts a lot of scientists' attention in recent years. This is due to the need to provide a maximum development of certain muscle groups and direction of the coaching process. Proper use of simulators weight machines bring positive results (Valeria et al., 2018). Obviously, an important step in the use of technology is the right choice for team sports coaches and personal trainers for the effectiveness of the coaching process. One effective component of this process is the inclusion to a coaching program with the help of physical exercises would be TRX® function loops. Among specialists of functional and physical coaching innovation as TRX® -coaching is one of the best equipment for complex solution of the tasks. This exercise is an exercise using body weight. It was designed to develop strength, power, core stability, flexibility and balance. TRX® is the valuable creation for the sports industry of any levels. TRX® Coaching -Suspension Coaching became commonly usable for Fitness Health Clubs, Professional Sports and Elite Strength Conditioning Workout for Sports Teams (Dao and Le, 2018). Therefore, it was suggested the use of TRX® exercises in preparation of basketball players. The results of the study clearly show that the inclusion in the 18-25 years old basketball player coaching program with the TRX® functional loop contributes to a significant increase in overall fitness levels and ability to foster gas of life. Using TRX® during coaching can be considered to be an important factor in increasing the effectiveness of basketball preparation INTRODUCTIONSuspension Coaching (TRX®) is considering as the best option for both beginners and professional athletes because it's easy to operate and manage. For example, Nicholas Ratamess describes the body weight exercises that are highly popular and the suspension coaching or total body weight resistance exercise (TRX®), that is used in school-and community-based programs to track progress, develop personalized programs, provide motivation, and assess the effectiveness of a fitness program (Ratamess, 2012). In addition, working with elderly participants, many of whom with multiple chronic injuries, and required supervision to create modification that could help them maintain and improve performance without aggravating any preexisting conditions, Suspension Coaching was introduced into their regular coaching routines (Gaedtke and Morat, 2016). Further, the research was conducted, using TRX®, among 36 health but untrained men. Scientists were focused on exercises that could improve strength, power, speed and jumping ability. However, after the study was completed, the scientists determined there was no significant improvement (Maté-Muñoz et al., 2014). In effect, very few scientists have compared the effects of balance on performance measures in coaching programs performed under both unstable and stable conditions

Influence of Functional Training on Special Technical Movement Ability and Athletic Performance of Male Basketball Players

“…At present, foreign researchers have not unified concept of functional training, and Chinese and foreign scholars have not reached a consensus on concept of functional training [8][9]. The application of functional training in fields of fitness and rehabilitation has been quite popular in some developed countries, such as United States [10][11]. The application and research in field of competitive sports are also quite extensive, and functional training has been widely used in many projects, such as track and field, football, golf and so on.…”

Effectiveness of Spinal Stabilization Exercises with Functional Belts on Non-Specific Lower Back Pain and Pain-Related Functional Conditions in Basketball Players

“…Funkciniai diržai -tai papildoma, gana brangiai kainuojanti įranga, todėl skiriant stabilizavimo pratimus labai svarbu įvertinti efekto ir kainos santykį. Literatūroje (Shin, 2014;Thuc, 2018) teigiama, kad traumų prevencijos ar reabilitacijos metu taikant pratimus su laisvojo kybojimo diržais tendencingai mažėja nugaros skausmas, lyginant su kitomis standartinėmis kineziterapijos programomis. Yra pastebėta, kad krepšininkams greta sumažėjusio nugaros skausmo pagerėja ir sąnarių stabilumas bei giliųjų nugaros raumenų aktyvavimas, todėl vis dažniau reabilitacijos metu yra naudojamos nestabilumą sukuriančios priemonės ( Kang et al, 2012;McGill et al, 2014;Melrose, Dawes, 2015).…”