We present Cosmic Origins Spectrograph (COS) measurements of metal abundances in eight 0.083 < z abs < 0.321 damped Lyα (DLA) and sub-DLA absorption systems serendipitously discovered in the COS-Halos survey. We find that these systems show a large range in metallicities, with −1.10 < [Z/H] < 0.31, similar to the spread found at higher redshifts. These low-redshift systems on average have subsolar metallicities, but do show a rise in metallicity over cosmic time when compared to higher-redshift systems. We find that the average sub-DLA metallicity is higher than the average DLA metallicity at all redshifts. Nitrogen is underabundant with respect to α-group elements in all but perhaps one of the absorbers. In some cases, [N/α] is significantly below the lowest nitrogen measurements in nearby galaxies. Systems for which depletion patterns can be studied show little, if any, depletion, which is characteristic of Milky Way halo-type gas. We also identify affiliated galaxies for three of the sub-DLAs using spectra obtained from a Keck/Low Resolution Imaging Spectrometer (LRIS). None of these sub-DLAs arise in the stellar disks of luminous galaxies; instead, these absorbers may exist in galaxy halos at impact parameters ranging from 38 to 92 kpc. Multiple galaxies are present near two of the sub-DLAs, and galaxy interactions may play a role in the dispersal of the gas. Many of these low-redshift absorbers exhibit simple kinematics, but one sub-DLA has a complicated mix of at least 13 components spread over 150 km s −1 . We find three galaxies near this sub-DLA, which also suggests that galaxy interactions roil the gas. This study reinforces the view that DLAs have a variety of origins, and low-redshift studies are crucial for understanding absorber-galaxy connections.