2019
DOI: 10.3390/nu11030684
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The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health

Abstract: Egg is an encapsulated source of macro and micronutrients that meet all requirements to support embryonic development until hatching. The perfect balance and diversity in its nutrients along with its high digestibility and its affordable price has put the egg in the spotlight as a basic food for humans. However, egg still has to face many years of nutritionist recommendations aiming at restricting egg consumption to limit cardiovascular diseases incidence. Most experimental, clinical, and epidemiologic studies… Show more

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Cited by 370 publications
(305 citation statements)
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References 204 publications
(227 reference statements)
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“…The source of eggs markedly affects eggs' Zn content; the values ranged from 58.6 to 68.3 ppm with 14.2% difference. In literature, Zn levels found in egg albumen (1.97-2.05 ppm) and yolk (39.9-40.4 ppm) were similar in different districts of Pakistan; however, yolk had a higher Zn content than the albumen, according to Guyot and Nys [121], which indicates that egg yolk is the major contributor to iron and zinc supply. The Zn residual in eggs was in the range of 1-1.13 ppm in commercial tables eggs in Saudi Arabia [69].…”
Section: Essential Elements and Heavy Metals In Eggsmentioning
confidence: 91%
“…The source of eggs markedly affects eggs' Zn content; the values ranged from 58.6 to 68.3 ppm with 14.2% difference. In literature, Zn levels found in egg albumen (1.97-2.05 ppm) and yolk (39.9-40.4 ppm) were similar in different districts of Pakistan; however, yolk had a higher Zn content than the albumen, according to Guyot and Nys [121], which indicates that egg yolk is the major contributor to iron and zinc supply. The Zn residual in eggs was in the range of 1-1.13 ppm in commercial tables eggs in Saudi Arabia [69].…”
Section: Essential Elements and Heavy Metals In Eggsmentioning
confidence: 91%
“…There is an unsubstantiated notion that the cholesterol and fat content of egg yolk dramatically increases the risk of dyslipidaemia and CVD (12) . However, the egg yolk contains approximately 40 % of the total protein contained in WE (13) . Accordingly, the removal of yolk would greatly decrease the protein content of the egg, and either fails to provide a sufficient amino acid stimulus or requires a greater quantity of eggs to be consumed per sitting, especially in RT populations (14) .…”
mentioning
confidence: 99%
“…Consumption of chicken meat is growing faster than any other type of meat and is seen as a cheaper, healthier, lowcarbon alternative to meat from mammalian livestock [2,3]. Chicken eggs remain a nutritious, affordable food across the globe [4].…”
Section: Introductionmentioning
confidence: 99%