“…§ Suitable for celiacs, and lactose intolerants § High content in dietary fiber § Protective effect against CVD § Good lipid profile, mainly PUFA (rich in linoleic) § Antioxidant properties § Good protein source § Electrolite balance contribution § High content in lignan (phytostrogen) § Glucorregulation properties § Important amounts of group B vitamins, mainly nicacin, riboflavin folate and thiamin. § Prebiotic effect § Good source of phenolic compounds § Possible contribution in protection against some cancers, such as colon cancer § Lactose-free; low available carbohydrate § Suitable for celiacs, diabetics and lactose intolerants § Gluten-free § Cholesterol-free § High digestibility § Low GI Spelt § Good source of Vit.E, Ca, Mg, K, P, Fe, Mn and Zn § Hypocholesterolemic benefits J. L. Ward et al, 2008;Zielinski, Ceglinska, and Michalska, 2008;Marques et al, 2007, RuibalMendieta et al, 2005Ranhotra, Gelroth, Glaser, and Lorenz, 1996. (cereal) § High content in dietary fiber § Protective effect against CVD § Low Na content § Antioxidant properties § Good lipid profile, mainly PUFA (linoleic acid), followed by MUFA (oleic acid) § Electrolite balance contribution § Good protein source § Glucorregulation properties § High levels of, tocopherols and tocotrienols § Prebiotic effect § Good source of group B Vit., mainly thiamin, riboflavin, nicacin, B6 Vit.…”