“…Adaptive defenses, such as altruism, humour, and sublimation, are in maintaining physical and mental health across the lifespan (Beresford, 2012 ; Conversano, 2021 ; Malone et al ., 2013 ; Metzger, 2014 ). Conversely, over-reliance on immature defenses, such as projective identification and splitting, is associated with greater symptom severity (Boldrini et al ., 2020 ; Prout et al ., 2020), suicide risk (Hovanesian et al ., 2009 ), personality disorders (Lingiardi & Giovanardi, 2017 ; Maffei et al ., 1995 ; Kempe et al ., 2021 ), insecure attachment (Békés et al ., 2021a ; Tanzilli et al ., 2021), negative physical health outcomes (Di Giuseppe et al ., 2018 ) and high level of stress (Aafjes-Van Doorn et al ., 2021 ; Di Giuseppe et al ., 2021 a).…”