2023
DOI: 10.6018/sportk.493851
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The History and Evolution of Fitness

Ali Sevilmis,
İlknur Özdemir,
Jerónimo García-Fernández

Abstract: Mankind has always maintained the mentality of vitality since its existence. Fitness was used to survive through hunting and gathering required by living conditions in ancient times, the movement arising from competition during the cold war period was seen as a propaganda tool in certain periods, and today as a mass sport that prioritizes muscle, beauty and aesthetics used commercially. In the modern world, fitness, which is done with external appearance and aesthetic concerns, has a very old history. This art… Show more

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