Fasting has gained significant attention in recent years for its potential health
benefits in various body systems. This review aims to comprehensively examine the effects
of fasting on human health, specifically focusing on its impact on different body’s
physiological systems. The cardiovascular system plays a vital role in maintaining overall
health, and fasting has shown promising effects in improving cardiovascular health
markers such as blood pressure, cholesterol levels, and triglyceride levels. Additionally,
fasting has been suggested to enhance insulin sensitivity, promote weight loss, and improve
metabolic health, thus offering potential benefits to individuals with diabetes and
metabolic disorders. Furthermore, fasting can boost immune function, reduce inflammation,
enhance autophagy, and support the body's defense against infections, cancer, and
autoimmune diseases. Fasting has also demonstrated a positive effect on the brain and
nervous system. It has been associated with neuroprotective properties, improving cognitive
function, and reducing the risk of neurodegenerative diseases, besides the ability of
increasing the lifespan. Hence, understanding the potential advantages of fasting can provide
valuable insights for individuals and healthcare professionals alike in promoting
health and wellbeing. The data presented here may have significant implications for the
development of therapeutic approaches and interventions using fasting as a potential preventive
and therapeutic strategy.