The Impact of Food Intakes on Skin Health

Abstract

Nutrition refers the necessary foods for health and the states of being free from illnesses [1]. A healthy diet contains natural foods , plant-based nutrients, wholegrains to meet human daily requirements. A mix of proper proteins, carbohydrates, and fat and enough vitamins are the keys for optimal diet. Poor nutrition primary can result in undesired appearances in human [2]. Research shows low quality food components at the first stage exacerbate the skin integrity. Among different foods and beverages frequents drinks intakes such as alcohol dramatically affect the appearances and skin features. Per each time of drinking alcohol body gets dehydrated which initially can deplete skin blood's capillaries flow (fluids). Consequently, chronic drinking of alcohol can have detrimental impacts on skin health in long-terms [3]. Some evidence -based studies outline consuming dairy products which combined with high levels of refined foods negatively impact skin texture. It is believed that, eliminating dairy intakes products like skimmed milk, yogurt, and cheese can protect skin features from conditions such as acne and rosacea [4].