a b s t r a c tFood production is a major contributor to a country's environmental burden. However, the burdens associated with individual foods vary significantly due to differing agricultural systems and locations, post-harvest storage, manufacturing and transport requirements. Dietary choices can therefore have a significant impact on the overall burdens associated with food consumption. Previous studies have generally considered changes in the proportion of animal-based foods in the diet or changes to a vegetarian, or a vegan diet. Using a life cycle assessment approach and data from published sources supplemented by original analysis, we estimated the blue water scarcity footprint and greenhouse gas emissions associated with the production, manufacture and distribution of three popular starchy carbohydrate foods as consumed in the United Kingdom e British fresh potatoes, Italian dried pasta and Indian dried basmati rice. Although similar to pasta in terms of greenhouse gas emissions per unit carbohydrate, when considered on the basis of typical portion size, potatoes have lower greenhouse gas emissions than pasta or basmati and the blue water scarcity footprint of basmati is two orders of magnitude greater than potatoes or pasta. The increasing preference for pasta and rice and reduction in household purchases of fresh potatoes in the United Kingdom over the period 1981e2010 has resulted in an increase in blue water scarcity footprint and a transfer of burdens from the United Kingdom to Italy and India, however the increased greenhouse gas emissions associated with rice and pasta has been, more or less, compensated by a reduction in emissions associated with purchases of potatoes. This paper has shown that dietary choices within food groups (in this case starchy carbohydrates) have a significant impact on an individual's contribution to greenhouse gas emissions and blue water scarcity footprint. The life cycle assessment approach is useful for understanding where the impacts of dietary choices occur and can inform the supply chain about where efforts should be targeted to reduce those impacts.