The Impact of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Vascular Function: a Systematic Review and Meta-Analysis

Ramos, Joyce S.; Dalleck, Lance C.; Tjønna, Arnt Erik; Beetham, Kassia S.; Coombes, Jeff S.

doi:10.1007/s40279-015-0321-z

Cited by 541 publications

(495 citation statements)

References 76 publications

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“…All these findings are in accordance with a systematic review carried by Ramos et al, which suggests that 4 × 4 HIIT, three times per week for at least 12 weeks, is a powerful form of exercise to enhance vascular function [40].…”

Section: Impact Of High Intensity Interval Versus Moderate Intensity supporting

confidence: 91%

Impact of High Intensity Interval Versus Moderate Intensity Continuous Training on Modulating Cardiovascular Disease Risk Factors in Postmenopausal Women

Abdeen¹,

Nahas²,

Abdallah³

2017

IJPR

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Background: Estrogen has protective effects on the cardiovascular system due to which there is an increase in the prevalence of cardiovascular diseases in postmenopausal women.Objective: This study was conducted to determine the effect of high intensity interval training versus moderate intensity continuous training on modulating cardiovascular disease risk factors in postmenopausal women. Participants and methods:Sixty obese hypertensive postmenopausal women participated in this study, their age ranged from 45-55 years. They were divided into two groups equal in number,(group-A; n=30) high intensity interval training group (HIT group) received high intensity interval training for 3 sessions per week for 12 weeks and (group-B; n=30) Moderate intensity continuous training group (MIT group) received moderate intensity continuous training for 3 sessions per week for 12 weeks and. Nitric oxide, blood pressure and BMI were measured before and after the study. Results:The results of this study revealed a non-statistical significant difference (P>0.05) between both groups (A&B) in nitric oxide, blood pressure and BMI before the treatment, While, there was a highly statistical significant difference (P<0.01) after treatment in favor of group (A). Conclusion:It could be concluded that HIT is more effective than MIT in improving levels of nitric oxide, blood pressure and BMI.

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Section: Impact Of High Intensity Interval Versus Moderate Intensity supporting

confidence: 91%

Impact of High Intensity Interval Versus Moderate Intensity Continuous Training on Modulating Cardiovascular Disease Risk Factors in Postmenopausal Women

Abdeen¹,

Nahas²,

Abdallah³

2017

IJPR

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“…6 Besides, body water loss could be associated with the intensity, duration, proprieties and quantity of the outfits used during the practice. 2 In this view, even though studies challenge its efficacy in some occasions, 7 the high-intensity training in treadmill 8 bicycle 9 and using the body´s weight 10,11 has been used with the objective to improve levels of physical fitness as well as health, due to its superiority in relation to moderate exercises. [12][13][14] Nonetheless, studies using the HIIT approach and its effects on sweating and hydration rates are still non conclusive in the literature.…”

Section: Introductionmentioning

confidence: 99%

Sweat Rate Measurements After High Intensity Interval Training Using Body Weight

Machado

Evangelista

Miranda

et al. 2018

Rev Bras Med Esporte

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Introduction: Physical activity raises body temperature, increases the sweat rate and accelerates fluid loss during exercise, thereby impairing exercise performance. However, studies using the high intensity interval training (HIIT) approach and its effects on rates of perspiration and hydration are still inconclusive. Objectives: The objective of this study was to assess sweating and water loss during an HIIT workout session, using body weight, with healthy college students. Methods: Twenty male individuals (31 ± 07 years) were split into two groups: Active group (AG) and Inactive group (IG). The HIIT workout protocol, using body weight, consisted of a single bout with 1:1 stimuli, being: 30" "all out" intensity, involving jumping jack, mountain climber, burpee and squat jump exercises; and 30" of passive recovery, totaling 20 minutes of exercises. For comparison purposes, after 48 hours all the individuals underwent the continuous running protocol with intensity corresponding to 75% of maximum heart rate for 40 minutes. The intensity of the session was monitored continuously, at each 30", using the perceived exertion scale for both protocols. To ensure euhydration status, all individuals ingested 500 ml of water 120 minutes before the training session. Results: Significant differences (p= 0.01) were found in body mass after HIIT compared to the Moderate session in both Active (HIIT: -0.60 ± 0.29 kg, Moderate: -0.26 ± 0.12 kg) and Inactive (HIIT: -0.92 ± 0.30 kg, Moderate: -0.26 ± 0.26 kg) groups, however, no differences were found between groups. Absolute sweating rate values comparing moderate and HIIT single bout in Inactive (Moderate: 10.55 ± 10.59 ml/min; HIIT: 28.90 ± 13.88 ml/min) and Active (Moderate: 9.60 ± 4.52 ml/min; HIIT: 26.00 ± 15.06 ml/min) groups were different between types of exercise, but not between groups. Conclusions: The sweating rate is influenced by the intensity of the exercise, being higher after HIIT than after a moderate exercise session. However, the sweating rate variation is not affected by the subjects' physical activity level. Level of Evidence II; Diagnostic studies-Investigating a diagnostic test.

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“…2017), has higher compliance in patient populations than continuous training (Shiraev and Barclay 2012), and is noted to have equal or improved clinical outcomes in a number of aging‐related cardiovascular or metabolic disorders (Ramos et al. 2015; Cassidy et al. 2016).…”

Section: Introductionmentioning

confidence: 99%

Lifelong exercise, but not short-term high-intensity interval training, increases GDF11, a marker of successful aging: a preliminary investigation

et al. 2017

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Lifelong exercise is associated with regulation of skeletal mass and function, reductions in frailty, and successful aging. Yet, the influence of exercise on myostatin and myostatin‐interacting factors is relatively under examined in older males. Therefore, we investigated whether serum total myostatin, free myostatin, follistatin, and growth and differentiation factor 11 (GDF11) were altered following high‐intensity interval training (HIIT) in a group of 13 lifelong sedentary (SED; 64 [6] years) and 11 lifelong exercising (LEX; 62 [6] years) older males. SED follistatin was moderately greater than LEX pre‐HIIT (Cohen's d = 0.66), and was largely greater post‐HIIT (Cohen's d = 1.22). The HIIT‐induced increase in follistatin was large in SED (Cohen's d = 0.82) and absent in LEX (Cohen's d = 0.03). GDF11 was higher in LEX pre‐HIIT (Cohen's d = 0.49) and post‐HIIT (Cohen's d = 0.63) compared to SED. HIIT resulted in no change to GDF11 in LEX or SED (Cohen's d = 0.00–0.03). Peak power output and GDF11 were correlated (r = 0.603), independent of grouping. Differences in GDF11 with lifelong exercise training, paired with the correlation between GDF11 and peak power output, suggested that GDF11 may be a relevant myostatin‐interacting peptide to successful aging in humans, and strategies to maintain this need to be further explored.

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The Impact of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Vascular Function: a Systematic Review and Meta-Analysis

Cited by 541 publications

References 76 publications

Impact of High Intensity Interval Versus Moderate Intensity Continuous Training on Modulating Cardiovascular Disease Risk Factors in Postmenopausal Women

Impact of High Intensity Interval Versus Moderate Intensity Continuous Training on Modulating Cardiovascular Disease Risk Factors in Postmenopausal Women

Sweat Rate Measurements After High Intensity Interval Training Using Body Weight

Lifelong exercise, but not short-term high-intensity interval training, increases GDF11, a marker of successful aging: a preliminary investigation

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