2024
DOI: 10.1038/s44184-023-00048-5
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The impact of mindfulness apps on psychological processes of change: a systematic review

Natalia Macrynikola,
Zareen Mir,
Tishmattie Gopal
et al.

Abstract: Mindfulness-based interventions (MBIs) have demonstrated therapeutic efficacy for various psychological conditions, and smartphone apps that facilitate mindfulness practice can enhance the reach and impact of MBIs. The goal of this review was to summarize the published evidence on the impact of mindfulness apps on the psychological processes known to mediate transdiagnostic symptom reduction after mindfulness practice. A literature search from January 1, 1993, to August 7, 2023 was conducted on three databases… Show more

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